Boursin Chicken
with Green Beans and Tomatoes
With its distinctive herby flavour and creamy texture, we can't think of a better cheese to add to sauce than Boursin.
Cals 524 · Prot 62 · Carbs 21 · Fat 21
Quick & Easy
Low Carb
20 min
With its distinctive herby flavour and creamy texture, we can't think of a better cheese to add to sauce than Boursin.
Cals 524 · Prot 62 · Carbs 21 · Fat 21
Quick & Easy
Low Carb
Ingredients
Chicken
Chicken breast
400 Grams
Garlic cloves
2 Piece
Cherry tomatoes
150 Grams
Baby spinach
60 Grams
Fresh parsley
15 Grams
Parmesan
4*
30 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Whole milk
4*
200 ML
Chicken stock cube
4*5*9*15*
0.5 Piece
Boursin cheese
4*
48 Grams
Black pepper
0.5 Tsp
To serve
Green beans
250 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2195 / 524 |
| Fats (g) | 20.5 |
| of which saturated (g) | 11.9 |
| Carbohydrates (g) | 21 |
| of which sugars (g) | 12.2 |
| Fibers (g) | 5.5 |
| Proteins (g) | 62.1 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Peel and mince the garlic. Chop the fresh parsley. Grate the Parmesan.
2 Fry chicken
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the chicken with a pinch of salt and fry for 2 min on each side until nicely browned on the surface.
3 Make sauce
Add the garlic, cherry tomatoes, milk and 0.5 stock cube. Reduce the heat to low and simmer for 10 min until the tomatoes start to split.
4 Boil beans
Meanwhile, wash and trim the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min or until tender. Drain once cooked.
5 Finish sauce
Once ready, add the spinach, Boursin, parsley and black pepper to the pan. Simmer for 2 min further until the sauce has thickened nicely. Finally fold in the grated Parmesan.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!
6 Serve
Serve the Boursin chicken with the boiled green beans to the side.
Tip! Serve with crusty bread - this one's great for sauce mopping!
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