Halloumi and Mango Salad

with Wild Rice
Did you know, brown and white rice come from the same grain? White rice has simply had its bran layer and cereal germ removed.
Cals 796 · Prot 30 · Carbs 83 · Fat 44
Vegetarian
Family Friendly
30 min
Halloumi and Mango Salad with Wild Rice
Did you know, brown and white rice come from the same grain? White rice has simply had its bran layer and cereal germ removed.
Cals 796 · Prot 30 · Carbs 83 · Fat 44
Vegetarian
Family Friendly
Ingredients
Salad
Wild rice
100 Grams
Rocket
20 Grams
Green beans
150 Grams
Hazelnuts 2*
40 Grams
Mango
1 Piece
Halloumi 4*
200 Grams
Dressing
Spring onion
40 Grams
Red vinegar
15 ML
Tamari 9*
15 ML
Sesame oil 3*9*
15 ML
Black pepper
0.5 Tsp
Brown sugar
5 Grams

Allergens

*2 Tree Nuts, *4 Milk, *9 Soya, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3322 / 796
Fats (g) 44.4
of which saturated (g) 25.2
Carbohydrates (g) 83
of which sugars (g) 27.3
Fibers (g) 8.2
Proteins (g) 30.4
Salt (g) 7.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil rice

1 Boil rice

Bring a large pan of salted water to a boil over a medium-high heat. Once boiling, add the rice and cook for 15-20 min or until tender.
Make dressing

2 Make dressing

Meanwhile, trim and finely slice the spring onion. In a bowl, whisk together the vinegar, tamari, sesame oil, black pepper and brown sugar. Add the spring onion. Set aside.
Prep

3 Prep

Wash the rocket leaves. Trim and roughly chop the green beans. Roughly chop the hazelnuts. Peel and cube the mango. Slice the halloumi.
Add green beans

4 Add green beans

Once the rice is tender, add the green beans and cook for 2-3 min further. Drain and run under cold water.
Fry halloumi

5 Fry halloumi

Meanwhile, heat a large non-stick pan over a medium heat. Once hot, add the halloumi and fry for 1-2 min on every side until golden brown.
Serve

6 Serve

Toss the drained rice, green beans, mango, rocket and hazelnuts in the dressing. Divide among plates and top with the fried halloumi.
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