Fried Chicken in Tomato Coulis

with Roasted Potatoes
Tasty, tasty, tasty. Home-made oven fries are guilt-free and so good!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
30 min
Fried Chicken in Tomato Coulis with Roasted Potatoes
Tasty, tasty, tasty. Home-made oven fries are guilt-free and so good!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Coulis
Tomato paste
0 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook potatoes

1 Cook potatoes

Preheat the oven to 200°C. Either wash or peel the potatoes and cut in two (lengthwise) so that you can continue cutting them in the shape of long chunky fries. Place the potatoes in a lined or oiled tray and drizzle some olive oil, picked thyme leaves and salt on them. Cook in the oven for 20–25 minutes or until cooked through, golden on top and crispy.
Peel tomatoes

2 Peel tomatoes

Boil water in a deep pan and once boiling, drop the tomatoes in the water for 1 minute or until the skin cracks. Remove the tomatoes from the water and peel them gently.
Blend

3 Blend

Heat oil in a pan over medium heat and fry the crushed garlic and shallots for 2–3 minutes. Add oregano and stir well. Pour the shallot and garlic in a blender with the tomatoes and tomato paste. Blend until smooth (you can also use a mixer, or just chop the tomatoes small and mix with the other ingredients). Season with salt, pepper and a pinch of cayenne.
Flatten chicken

4 Flatten chicken

Put the chicken breasts between 2 sheets of cling film and pat them out with a rolling pin until they're an even thickness, about 1 cm.
Fry chicken

5 Fry chicken

Heat oil on a pan over medium high heat and fry the chicken until nicely browned, for about 3 minutes per side. You might need to fry the chicken in batches, in order to get a nice colour. Season the chicken with salt and pepper.
Serve

6 Serve

Cover the chicken with the coulis and bring to a boil. Serve the chicken in tomato coulis with the roasted potatoes.
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