Sesame Tuna

with Rainbow Roasted Vegetables
Enjoy this indulgent, yet guilt-free, date night dinner!
Cals 260 · Prot 11 · Carbs 32 · Fat 13
Gourmet
Low Carb
30 min
Sesame Tuna with Rainbow Roasted Vegetables
Enjoy this indulgent, yet guilt-free, date night dinner!
Cals 260 · Prot 11 · Carbs 32 · Fat 13
Gourmet
Low Carb
Ingredients
Tuna
Tuna steaks
350 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Sesame seeds 3*
10 Grams
Olive oil
1 Tbsp
Roast
Red pepper
1 Piece
Yellow pepper
1 Piece
Carrot
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Edamame beans 9*
100 Grams
Fresh coriander
15 Grams
Large green chilli
1 Piece
Dressing
Lime
1 Piece
Sesame oil 3*9*
15 ML
Rice vinegar
15 ML
Soy sauce 9*10*11*
20 ML
Honey
20 Grams
Chilli flakes
2 Grams
Spring onion
40 Grams

Allergens

*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1088 / 260
Fats (g) 12.5
of which saturated (g) 1.4
Carbohydrates (g) 32
of which sugars (g) 10.5
Fibers (g) 9.8
Proteins (g) 10.7
Salt (g) 1.8
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Roast vegetables

1 Roast vegetables

Preheat the oven to 220°C/200°C fan. Chop the peppers. Peel and slice the carrot. Add the peppers and carrot onto a lined baking tray. Drizzle with oil and roast for 25 min until browned and tender.
Prep tuna

2 Prep tuna

Pat the tuna steaks dry with kitchen paper. Season with salt and pepper. Cover the tuna steaks with sesame seeds, pressing the steaks down firmly, ensuring the seeds stick to the surface. Set aside.
Make dressing

3 Make dressing

Juice the limes into a bowl or jar. Add the sesame oil, rice vinegar, soy sauce, honey and chilli flakes (spicy!) and whisk or shake until fully combined. Thinly slice the spring onions and add them to the dressing.
Finish vegetable roast

4 Finish vegetable roast

Season the roasted vegetables with salt. Mix with the drained edamame beans, chopped coriander and sliced green chilli (spicy!). Keep warm.
Sear tuna

5 Sear tuna

See pro tip! Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the sesame tuna steaks and cook for 1-2 min on each side until cooked to your liking. Set aside to rest, then slice.
Serve

6 Serve

Divide the warm vegetables among plates. Arrange the sliced tuna on top. Drizzle with the dressing.
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