Quick Thai Salmon

and Veggie Stir Fry
A colourful and flavour intense meal to lighten up your evening.
Cals 425 · Prot 45 · Carbs 22 · Fat 19
Low Carb
20 min
Quick Thai Salmon and Veggie Stir Fry
A colourful and flavour intense meal to lighten up your evening.
Cals 425 · Prot 45 · Carbs 22 · Fat 19
Low Carb
Ingredients
Stir Fry
Skinless salmon fillet 6*
350 Grams
Soy sauce 9*10*11*
20 ML
Lime
2 Pieces
Ginger
30 Grams
Garlic cloves
3 Pieces
Large red chilli
1 Piece
Yellow pepper
1 Piece
Chinese cabbage
300 Grams
Carrot
1 Piece
Small zucchini
2 Pieces
Coconut oil
10 ML
Olive oil
1 Tbsp
Bean sprouts
50 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Sesame seeds 3*
10 Grams
Fresh coriander
20 Grams

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 1778 / 425
Fats (g) 19.1
of which saturated (g) 8.1
Carbohydrates (g) 22
of which sugars (g) 6.4
Fibers (g) 6
Proteins (g) 45.4
Salt (g) 2.1
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Marinate fish

1 Marinate fish

Pour half of the soy sauce into a bowl. Add 0.75 Tbsp of lime juice, the peeled and grated ginger, the peeled and crushed garlic and the chopped chilli (adjust the amount of chilli to your liking). Chop the salmon into cubes and add it to the bowl, mix. Set aside.
Wash and cut

2 Wash and cut

Meanwhile, wash and slice the peppers into thin strips and slice the cabbage thinly. Peel the carrots and cut them into thin strips. Slice the zucchini into sticks.
Toast sesame seeds

3 Toast sesame seeds

Heat a large pan without oil and toast the sesame seeds until lightly browned. Transfer the seeds to a bowl or plate
Fry carrots

4 Fry carrots

Return the pan to a medium-high heat and add the coconut oil and the carrots. Stir-fry for 5 min.
Add veggies and season

5 Add veggies and season

Add the peppers and cook for 2 min. Add the zucchini and cook for 2 min further. Add the cabbage, season with a squeeze of lime juice and the remaining soy sauce. Remove the vegetables from the pan and set aside.
Fry fish

6 Fry fish

Return the pan a medium high heat with the olive oil. Fry the salmon cubes for 3-4 min until cooked through. Return the vegetables to the pan with the been sprouts. Give everything a good mix up. Season with salt and pepper to taste. Garnish with the toasted sesame seeds.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2024 Hello Chef All rights reserved ·