Ginger Drumsticks
with Spicy Pineapple Coleslaw
The best coleslaw ever!
Cals 475 · Prot 8 · Carbs 51 · Fat 29
Low Carb
35 min
The best coleslaw ever!
Cals 475 · Prot 8 · Carbs 51 · Fat 29
Low Carb
Ingredients
Drumsticks
Chicken drumsticks
900 Grams
Sesame oil
3*9*
15 ML
Ginger
30 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Coleslaw
Mayonnaise
5*9*13*
50 Grams
Red cabbage
300 Grams
Carrot
1 Piece
Small zucchini
2 Pieces
Pineapple slices
140 Grams
Spring onion
40 Grams
Large red chilli
1 Piece
Fresh coriander
15 Grams
Dressing
Lime
1 Piece
Sweet chilli sauce
40 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
To serve
Sesame seeds
3*
10 Grams
Allergens
*3 Sesame Seeds, *9 Soya, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1989 / 475 |
| Fats (g) | 29.1 |
| of which saturated (g) | 4.5 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 27.4 |
| Fibers (g) | 9.6 |
| Proteins (g) | 7.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast chicken
Preheat the oven to 220°C/200°C. Place the chicken drumsticks in a mixing bowl with the sesame oil and freshly grated ginger. Season with salt and pepper and mix well to coat the drumsticks. Place the drumsticks in a roasting dish. Roast for 35 min or until crispy and cooked through.
2 Peel and slice
Meanwhile, slice the red cabbage finely. Place the cabbage in a bowl and massage until softened. Peel and slice the carrot into very thin matchsticks. Slice the zucchini into very thin matchsticks. Chop the pineapple into small pieces. Mince the spring onion and red chilli (remove the seeds if you prefer a milder taste). Chop the coriander.
3 Make dressing
In a bowl, combine the mayonnaise, 0.75 Tbsp of lime juice, sweet chilli sauce, salt and pepper - this is your dressing.
4 Mix
Add the carrot, zucchini, pineapple, spring onion, chilli and coriander to the cabbage bowl and pour the dressing on top. Mix well and set aside.
5 Toast and serve
Toast the sesame seeds in a hot, dry pan for 2 min or until starting to brown.
6 Serve
Sprinkle the roasted chicken with the toasted sesame seeds and serve the slaw to the side.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?