Korean Beef Bowl

with Apple and Chili

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Low-Carb
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Low-Carb
Share!

Instructions

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1 Prep vegetables

Remove the beef from the fridge 30 minutes before cooking. Peel and cut carrots to thin strips, wash and cut pepper to slices. Crush garlic and grate ginger.

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2 Mix apples

Peel and grate apples. Place into a bowl and mix with hoisin sauce, sesame oil and chilli flakes (adjust​ the amount to your liking).

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3 Toast sesame seeds

Toast the sesame seeds in a hot, dry pan. As soon as they start to toast, remove from the pan and pour onto a plate.

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4 Seal

Heat oil in a pan over high heat. Once the pan is very hot, add beef strips (in batches) and fry for 3-4 minutes or until nicely browned and caramelized on the edges. Set aside on a plate.

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5 Fry

Add a little oil on the pan and fry the carrots and peppers for 5 minutes. Add garlic and ginger, and stir-fry for 2 more minutes.

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6 Serve

Add the beef back on the pan. Add the apple mixture and cook for 1 minute. Season with salt and pepper. Finally fold in the rinsed and drained been sprouts and heat up well. Divide to bowls and sprinkle with the toasted sesame seeds and freshly chopped spring onion.

Tips for fussy eaters

Keep the chili separate and serve with either noodles or rice.

Pro tip

Want to have an even bigger contrast between sweet and spicy? Add a spoon of honey in your sauce.

Be surprised by the sweetness and tanginess from apple!

Cooking Time: 20 min

Cals 645 · Prot 58.1 · Carbs 7.3 · Fat 7.14

Ingredients

Number of people

Beef and vegetables

Beef strips 350 Grams
Carrot 2.00 Pieces
Red bell pepper 1.00 Pieces
Garlic cloves 3.00 Pieces
Ginger 30.00 Grams
Red apple 2.00 Pieces
Hoisin sauce 30.00 Grams
Sesame oil 10.00 ML
Chilli flakes 2.00 Grams
Olive oil 2.00 Tbsp
Salt 0.75 Tsp
Black pepper 0.75 Tsp
Bean sprouts 100.00 Grams

To serve

Sesame seeds 10.00 Grams
Spring onion 40.00 Grams

Be surprised by the sweetness and tanginess from apple!

Cooking Time: 20 min

Cals 645 · Prot 58.1 · Carbs 7.3 · Fat 7.14

Instructions

photo

1 Prep vegetables

Remove the beef from the fridge 30 minutes before cooking. Peel and cut carrots to thin strips, wash and cut pepper to slices. Crush garlic and grate ginger.

photo

2 Mix apples

Peel and grate apples. Place into a bowl and mix with hoisin sauce, sesame oil and chilli flakes (adjust​ the amount to your liking).

photo

3 Toast sesame seeds

Toast the sesame seeds in a hot, dry pan. As soon as they start to toast, remove from the pan and pour onto a plate.

photo

4 Seal

Heat oil in a pan over high heat. Once the pan is very hot, add beef strips (in batches) and fry for 3-4 minutes or until nicely browned and caramelized on the edges. Set aside on a plate.

photo

5 Fry

Add a little oil on the pan and fry the carrots and peppers for 5 minutes. Add garlic and ginger, and stir-fry for 2 more minutes.

photo

6 Serve

Add the beef back on the pan. Add the apple mixture and cook for 1 minute. Season with salt and pepper. Finally fold in the rinsed and drained been sprouts and heat up well. Divide to bowls and sprinkle with the toasted sesame seeds and freshly chopped spring onion.

Tips for fussy eaters

Keep the chili separate and serve with either noodles or rice.

Pro tip

Want to have an even bigger contrast between sweet and spicy? Add a spoon of honey in your sauce.

Ingredients

Number of people

Beef and vegetables

Beef strips 350 Grams
Carrot 2.00 Pieces
Red bell pepper 1.00 Pieces
Garlic cloves 3.00 Pieces
Ginger 30.00 Grams
Red apple 2.00 Pieces
Hoisin sauce 30.00 Grams
Sesame oil 10.00 ML
Chilli flakes 2.00 Grams
Olive oil 2.00 Tbsp
Salt 0.75 Tsp
Black pepper 0.75 Tsp
Bean sprouts 100.00 Grams

To serve

Sesame seeds 10.00 Grams
Spring onion 40.00 Grams
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