Spicy Indian Beef Mince Qeema

Name: Spicy Indian Beef Mince Qeema with Cauliflower 'Rice'
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean beef mince; 1 Pieces of Carrot; 1 Pieces of Red onion; 2 Pieces of Small zucchini; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 4 Pieces of Cardamom pods; 1 Tbsp of Olive oil; 2 Grams of Chilli flakes; 2 Grams of Garam masala; 4 Grams of Coriander cumin powder; 2 Grams of Turmeric powder; 100 ML of Water; 1 Tsp of Salt; 1 Tsp of Black pepper; 400 Grams of Cauliflower; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Pieces of Lime; 170 Grams of Natural yogurt

with Cauliflower 'Rice'

Healthy and aromatic!

Cals 541 · Prot 48 · Carbs 43 · Fat 22

Low Carb

30 min

Spicy Indian Beef Mince Qeema with Cauliflower 'Rice'

Healthy and aromatic!

Cals 541 · Prot 48 · Carbs 43 · Fat 22

Low Carb

Ingredients

Qeema

Lean beef mince

350 Grams

Carrot

1 Piece

Red onion

1 Piece

Small zucchini

2 Pieces

Garlic cloves

3 Pieces

Ginger

30 Grams

Cardamom pods

4 Pieces

Olive oil

1 Tbsp

Chilli flakes

2 Grams

Garam masala

2 Grams

Coriander cumin powder

4 Grams

Turmeric powder

2 Grams

Water

100 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Rice

Cauliflower

400 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

To serve

Lime

1 Piece

Natural yogurt 4*

170 Grams

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2261 / 541
Fats (g)	22.3
of which saturated (g)	9.2
Carbohydrates (g)	43
of which sugars (g)	16.9
Fibers (g)	10.8
Proteins (g)	47.7
Salt (g)	0.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and grate the carrot. Peel and chop the onion. Chop the zucchini. Peel and finely chop the garlic. Peel and grate the ginger. Split the cardamom pods open with the back of a knife.

2 Fry beef

Heat a non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 3-4 min or until browned.

3 Fry vegetables

Add the onion, zucchini and carrot to the pan and fry for 5 min until starting to soften.

4 Cook

Add the garlic, ginger, chilli flakes (reserve some for garnish), garam masala, turmeric, coriander cumin powder and cardamom pods, and fry for 2 min further. Add the measured water. Reduce the heat to low and cook for 5 min or until the water has evaporated. Season with salt and pepper.

5 Make cauliflower rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a second large non-stick pan over a medium heat with a drizzle of olive oil. Once hot, add the the cauliflower with a pinch of salt and stir-fry for 5 min.

6 Serve

Slice the lime into wedges. Serve the Qeema over the cauliflower rice with a dollop of natural yogurt. Garnish with the lime wedges and the reserved chilli flakes.

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