Masala Dosa
with Cauliflower and Coconut Lentil Curry
South Indian vibes tonight!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
45 min
South Indian vibes tonight!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
Curry
Coconut milk
0 ML
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make batter
In a bowl, combine rice flour, gram flour and salt. Add water, and whisk into a batter. Let sit for 30 minutes.
2 Prep
Meanwhile, separate cauliflower to florets. Peel and mince onion and garlic. Peel and grate ginger. Remove chilli stems, and mince chilli.
3 Saute
Heat oil in a pan over high heat. Fry cauliflower and onion for 5 minutes.
4 Add lentils
Add garlic, ginger, and red chilli, cook for 2 minutes. Pour lentils to a colander, rinse and drain. Add the lentils and all the spices, including salt. Stir for 2 minutes. Add coconut milk and reduce the heat to low. Let stew for 10 minutes or until the liquid is absorbed.
5 Cook dosas
Fry the masala dosa pancakes. Heat a spoon of oil in a non-stick pan over medium-high heat. Add a ladle of batter and spread it to an even, thin layer to cover the bottom of the pan. Cook for 2 minutes. Then add some cauliflower curry on one half of the pancake.
6 Fill and serve
Turn the other side of the pancake on top of the filling to make a pocket. Press the top side down with a spatula. Cook until nicely done. Transfer to a plate and cover with foil to keep warm. Repeat with the rest of the batter and filling. Serve the masala dosa pancakes hot, with freshly chopped coriander.
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