White Bean Caesar Salad
with Avocado and Capers
A refreshing vegetarian take on the classic Caesar salad!
Cals 542 · Prot 18 · Carbs 41 · Fat 37
Vegetarian
Low Carb
15 min
A refreshing vegetarian take on the classic Caesar salad!
Cals 542 · Prot 18 · Carbs 41 · Fat 37
Vegetarian
Low Carb
Ingredients
Dressing
Parmesan
4*
30 Grams
Garlic cloves
2 Piece
Capers
20 Grams
Mayonnaise
5*9*13*
32 Grams
Lemon
1 Piece
Dijon mustard
13*
6 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Baby gem lettuce
3 Piece
Cherry tomatoes
150 Grams
Avocado
1 Piece
Cucumber
1 Piece
White beans
240 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2260 / 542 |
| Fats (g) | 36.8 |
| of which saturated (g) | 6.3 |
| Carbohydrates (g) | 41 |
| of which sugars (g) | 7.8 |
| Fibers (g) | 19.5 |
| Proteins (g) | 18.2 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make dressing
Grate half of the Parmesan. Peel and crush the garlic. Finely chop the capers. Whisk the Parmesan, garlic, capers, mayonnaise, 1 Tbsp of lemon juice and mustard until fully combined. Season with salt and black pepper - this is your dressing.
2 Make salad
Rinse and chop the gem lettuce. Halve the cherry tomatoes. Cut the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon and slice it. Rinse and dice the cucumbers (remove the watery seeds). Rinse and drain the white beans.
3 Tumble
Toss the lettuce with the dressing in a large bowl. Divide among plates and top with the white beans, avocado, tomatoes and cucumber. Shave the remaining Parmesan over the top.
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