Moroccan Style Chicken and Cauliflower 'Couscous'
with Pomegranate
Fun and flavourful dish inspired by Moroccan spices!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Chef's choice
Low Carb
30 min
Fun and flavourful dish inspired by Moroccan spices!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Chef's choice
Low Carb
Ingredients
Chicken stock cube
4*5*9*15*
0 Pieces
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veggies
Grate cauliflower with a box grater, or chop to small crumbles with a sharp knife. Peel and mince onion and garlic. Rinse green beans and remove stems, cut to 2,5 cm/1 inch sticks.
2 Boil green beans
Bring a small pot of water to a boil and add a bit of salt. Boil the green beans quickly, for 3 minutes. Drain.
3 Fry chicken mince
Heat oil in a large pan over high heat. Fry the chicken mince for 5 minutes until nicely browned. Reduce heat to medium. Add cauliflower, onion, garlic, and green beans. Cook for 5 minutes. Add all the dry spices and cook for 2 minutes.
4 Stew and finish
Add water and chicken stock cube. Bring to a simmer, and stew until the liquid has evaporated. Season with salt and pepper to taste. Finally fold in the chopped fresh parsley and top with pomegranate seeds.
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