Spice Rubbed Steak
with Avocado Salad and Barbecue Butter
Both warming and refreshing!
Cals 795 · Prot 45 · Carbs 31 · Fat 57
Low Carb
25 min
Both warming and refreshing!
Cals 795 · Prot 45 · Carbs 31 · Fat 57
Low Carb
Ingredients
Steak
Sirloin steak
400 Grams
Olive oil
2 Tbsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Cherry tomatoes
150 Grams
Fresh coriander
15 Grams
Cucumber
2 Pieces
Avocado
1 Piece
Dressing
Lime
1 Piece
Olive oil
2 Tbsp
Honey
20 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Barbecue butter
Butter
4*
30 Grams
Barbecue sauce
11*13*
40 Grams
Allergens
*4 Milk, *11 Gluten, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3320 / 795 |
| Fats (g) | 57 |
| of which saturated (g) | 21.2 |
| Carbohydrates (g) | 31 |
| of which sugars (g) | 13 |
| Fibers (g) | 12 |
| Proteins (g) | 45.3 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Season meat
Remove the steaks from fridge 20-30 min prior to cooking. Pat them dry with kitchen paper. Rub them with oil, chipotle (spicy!), smoked paprika, salt and pepper.
2 Make salad
Halve the cherry tomatoes. Chop the coriander. Slice the cucumber. Cut the avocado in half and remove the stone. Scoop the avocado out of its skin using a spoon and chop it into chunks.
3 Fry steak
Heat a large pan with a drizzle of oil over a high heat. Once hot, add the steak and reduce the heat to medium. Fry for 3-4 min on each side or until cooked to your liking. Transfer the steaks to a plate and leave them to rest for 10 min.
4 Make dressing
Meanwhile, add 0.75 Tbsp of lime juice to a bowl. Add the olive oil, honey and a pinch of salt and pepper. Whisk until fully combined - this is your dressing. Set aside.
5 Flavour butter
In a second bowl, combine the softened butter and barbecue sauce. Mix well.
6 Serve
Once ready to serve, toss the salad in the dressing. Slice the rested steaks. Divide the steak slices among plates. Serve with the barbecue butter and salad.
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