Beef and Tomato

Spaghetti Soup

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Instructions

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1 Prep veggies

Peel and mince onion and garlic. Peel carrots and cut to very small cubes. Halve leeks lenghtwise and rinse between the layers, slice leek halves to thin slices.

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2 Fry meat and veggies

Heat oil in a large pot over high heat. Fry beef mince for 3–4 minutes. Add onion, garlic, carrot, leeks and tomato paste, fry for 3–4 more minutes.

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3 Boil soup

Add chopped tomatoes, water and chicken stock cubes. Bring to a boil and simmer, covered, for 10 minutes.

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4 Add spaghetti

Working in batches, break the spaghetti to short sticks straight into the soup. Add dried basil. Continue cooking for about 5 minutes. Season with salt and pepper to taste. Divide to soup bowls and serve with sour cream.

Tips for fussy eaters

Separate the veggies that you think are a no-go and pan-fry them as a side.

Pro tip

Great for reheating the next day! Add chopped sundried tomatoes or sliced olives, if you like. And use your biggest pot!

Comforting soup for a cozy evening at home.

Cooking Time: 30 min

Cals 929 · Prot 49.6 · Carbs 66.4 · Fat 53.7

Ingredients

Number of people

Soup

Beef mince 350 Grams
Red onion 1 Pieces
Garlic cloves 3 Pieces
Carrot 2 Pieces
Leeks 1 Pieces
Olive oil 2 Tbsp
Tomato paste 30 Grams
Chopped tomatoes 300 Grams
Water 800 ML
Chicken stock cube 1 Pieces
Spaghetti 100 Grams
Dried basil 2 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp

To serve

Sour cream 40 Grams

Comforting soup for a cozy evening at home.

Cooking Time: 30 min

Cals 929 · Prot 49.6 · Carbs 66.4 · Fat 53.7

Instructions

photo

1 Prep veggies

Peel and mince onion and garlic. Peel carrots and cut to very small cubes. Halve leeks lenghtwise and rinse between the layers, slice leek halves to thin slices.

photo

2 Fry meat and veggies

Heat oil in a large pot over high heat. Fry beef mince for 3–4 minutes. Add onion, garlic, carrot, leeks and tomato paste, fry for 3–4 more minutes.

photo

3 Boil soup

Add chopped tomatoes, water and chicken stock cubes. Bring to a boil and simmer, covered, for 10 minutes.

photo

4 Add spaghetti

Working in batches, break the spaghetti to short sticks straight into the soup. Add dried basil. Continue cooking for about 5 minutes. Season with salt and pepper to taste. Divide to soup bowls and serve with sour cream.

Tips for fussy eaters

Separate the veggies that you think are a no-go and pan-fry them as a side.

Pro tip

Great for reheating the next day! Add chopped sundried tomatoes or sliced olives, if you like. And use your biggest pot!

Ingredients

Number of people

Soup

Beef mince 350 Grams
Red onion 1 Pieces
Garlic cloves 3 Pieces
Carrot 2 Pieces
Leeks 1 Pieces
Olive oil 2 Tbsp
Tomato paste 30 Grams
Chopped tomatoes 300 Grams
Water 800 ML
Chicken stock cube 1 Pieces
Spaghetti 100 Grams
Dried basil 2 Grams
Salt 1 Tsp
Black pepper 0.5 Tsp

To serve

Sour cream 40 Grams
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