Sweet Chilli Vegetable Fried Rice

Topped with Egg

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Family-Friendly
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Family-Friendly
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Instructions

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1 Cook rice

Bring water to a boil and add rice. Boil, covered, for about 15–20 minutes. When the water is nearly absorbed, add edamame. Keep warm.

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2 Rinse and cut

Meanwhile, rinse and cut peppers to cubes. Chop spring onion. Slice mushrooms. Crush garlic. Peel and grate ginger.

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3 Fry

Heat oil in a wok or large pan. Add chopped spring onions and red pepper. Fry for 4–5 minutes.

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4 Add

Add sliced mushrooms, ginger and garlic, and fry for 2 minutes.

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5 Season

Add rice, soy sauce, sweet chili sauce and a squeeze of lime juice. Season with salt and pepper. Mix well.

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6 Fry eggs

In a small frying pan heat the sesame oil and fry the eggs for 3–4 minutes. Season with salt and pepper. Serve on top of the rice.

Tips for fussy eaters

Chop all the veg very small.

Pro tip

Edamame beans are a great source of protein and a great alternative to peas to encourage your kids to try new things.

We love bowl food!

Cooking Time: 20 min

Cals 518 · Prot 21.3 · Carbs 82.6 · Fat 12.4

Ingredients

Number of people

Rice

Brown rice 200 Grams
Water 350 ML
Shelled edamame 100 Grams

Veg

Red bell pepper 1 Pieces
Spring onion 25 Grams
Mushroom 150 Grams
Garlic cloves 1 Pieces
Ginger 25 Grams
Olive oil 1 Tbsp
Soy sauce 20 ML
Sweet chilli sauce 30 Grams
Lime 1 Pieces
Salt 0.75 Tsp
Black pepper 0.5 Tsp

Egg

Sesame oil 5 ML
Eggs 2 Pieces
Salt 0.25 Tsp
Black pepper 0.25 Tsp

We love bowl food!

Cooking Time: 20 min

Cals 518 · Prot 21.3 · Carbs 82.6 · Fat 12.4

Instructions

photo

1 Cook rice

Bring water to a boil and add rice. Boil, covered, for about 15–20 minutes. When the water is nearly absorbed, add edamame. Keep warm.

photo

2 Rinse and cut

Meanwhile, rinse and cut peppers to cubes. Chop spring onion. Slice mushrooms. Crush garlic. Peel and grate ginger.

photo

3 Fry

Heat oil in a wok or large pan. Add chopped spring onions and red pepper. Fry for 4–5 minutes.

photo

4 Add

Add sliced mushrooms, ginger and garlic, and fry for 2 minutes.

photo

5 Season

Add rice, soy sauce, sweet chili sauce and a squeeze of lime juice. Season with salt and pepper. Mix well.

photo

6 Fry eggs

In a small frying pan heat the sesame oil and fry the eggs for 3–4 minutes. Season with salt and pepper. Serve on top of the rice.

Tips for fussy eaters

Chop all the veg very small.

Pro tip

Edamame beans are a great source of protein and a great alternative to peas to encourage your kids to try new things.

Ingredients

Number of people

Rice

Brown rice 200 Grams
Water 350 ML
Shelled edamame 100 Grams

Veg

Red bell pepper 1 Pieces
Spring onion 25 Grams
Mushroom 150 Grams
Garlic cloves 1 Pieces
Ginger 25 Grams
Olive oil 1 Tbsp
Soy sauce 20 ML
Sweet chilli sauce 30 Grams
Lime 1 Pieces
Salt 0.75 Tsp
Black pepper 0.5 Tsp

Egg

Sesame oil 5 ML
Eggs 2 Pieces
Salt 0.25 Tsp
Black pepper 0.25 Tsp
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