Spicy Chicken with Fried Cauliflower

Name: Spicy Chicken with Fried Cauliflower and Peanut 'Rice'
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken mince; 400 Grams of Cauliflower; 1 Pieces of Red onion; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 40 Grams of Spring onion; 1 Pieces of Carrot; 150 Grams of Green beans; 100 Grams of Sugar snap peas; 1 Pieces of Large red chilli; 2 Tbsp of Vegetable oil; 30 ML of Soy sauce; 15 ML of Rice vinegar; 20 Grams of Honey; 1 Tsp of Salt; 1 Tsp of Black pepper; 40 Grams of Salted peanuts

and Peanut 'Rice'

This one's packed with vegetables and Asian flavours!

151 Reviews

Cals 691 · Prot 63 · Carbs 45 · Fat 33

Low Carb

30 min

Spicy Chicken with Fried Cauliflower and Peanut 'Rice'

This one's packed with vegetables and Asian flavours!

151 Reviews

Cals 691 · Prot 63 · Carbs 45 · Fat 33

Low Carb

Ingredients

Chicken mince

400 Grams

Cauliflower

400 Grams

Red onion

1 Piece

Garlic cloves

3 Pieces

Ginger

30 Grams

Spring onion

40 Grams

Carrot

1 Piece

Green beans

150 Grams

Sugar snap peas

100 Grams

Large red chilli

1 Piece

Vegetable oil

2 Tbsp

Soy sauce 9*10*11*

30 ML

Rice vinegar

15 ML

Honey

20 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Salted peanuts 1*

40 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *1 Peanuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2890 / 691
Fats (g)	33.3
of which saturated (g)	7.7
Carbohydrates (g)	45
of which sugars (g)	17.7
Fibers (g)	13.7
Proteins (g)	62.5
Salt (g)	6.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Grate the cauliflower. Peel and chop the red onion and carrots. Peel and finely chop the garlic. Peel and grate the ginger. Chop the spring onion. Slice the sugar snap peas on the diagonal. Finely chop the chilli (remove the seeds if you prefer it milder).

2 Boil green beans

Rinse, trim and chop the green beans. Cook the green beans in a pot of salted boiling water for 3-4 min until tender. Drain once tender.

3 Fry cauliflower

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the grated cauliflower and fry for 6-7 min. Transfer the cauliflower to a plate and return the pan to a medium heat with a second drizzle of oil.

4 Fry chicken

Add the chicken mince, red onion and carrot. Fry for 5 min or until the chicken is cooked through. Add the pre-cooked green beans and stir-fry for 1 min further.

5 Finish stir fry

Add the spring onion, ginger, garlic, chilli (spicy!) and sugar snap peas (reserve some spring onion and chilli for garnish). Stir-fry for 2 min. Add the soy sauce, rice vinegar, honey, salt, black pepper, peanuts and the fried cauliflower. Stir-fry for a final 2 min.