Eggplant Tempeh
Pizza Bake
Hearty vegetarian dish with loads of meaty umami!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
40 min
Hearty vegetarian dish with loads of meaty umami!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Low Carb
Ingredients
Topping
Tomato paste
0 Grams
Chopped tomatoes
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast eggplants
Preheat the oven to 225°C. Cut eggplants to 1 cm slices. Place side by side on an oven tin lined with baking paper. Brush lightly with olive oil. Roast in the oven for about 25 minutes until softened and nicely browned.
2 Prep
Meanwhile, cut tempeh to to thin slices, then to sticks and finally to small crumbles. Peel and mince onion and garlic.
3 Fry tempeh
Heat oil in a pan or pot over medium high heat. Fry tempeh for 6–8 minutes until it becomes a bit browned and crispy. Add onion and continue frying for 5 minutes.
4 Make tomato sauce
Add garlic and tomato paste, cook for 2 minutes. Add chopped tomatoes, basil, black pepper, and salt. Bring to a light simmer and let bubble lightly for 5–10 minutes or until the sauce has thickened a bit.
5 Bake
Arrange the roasted eggplants to a wide oven casserole, so that the slices are slightly on top of each other. Cover with tempeh tomato sauce and grated mozzarella. Bring the temperature of the oven down to 200°C. Cook the pizza bake for about 15 minutes until nicely browned. Let cool for 5 minutes. Top with fresh basil, and serve.
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