Baked Seabream with Yellow Cashew Nut
and Lemon Rice
Simple and tasty weeknight fish dinner with a Middle Eastern twist.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
25 min
Simple and tasty weeknight fish dinner with a Middle Eastern twist.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Fish
Butter
4*
0 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
Wash the basmati rice and transfer to a pot. Add oil, salt, cardamom pods, turmeric and cinnamon sticks. Cover with water. Place a lid on the pot and cook over low heat for about 15 minutes or until the water is absorbed.
2 Bake fish
Meanwhile, preheat the oven to 200°C. Place the fish in an oven casserole. Season with salt and pepper. Bake in the oven for about 15 minutes until cooked through.
3 Boil green beans
Rinse green beans and remove stems. Bring a small pot of water to a boil. Cook the green beans for 5 minutes until crisp-tender. Drain.
4 Combine
Cut the green beans to sticks and mix with the cooked rice. Add fried onions. Squeeze in 2 Tbsp of lemon juice and mix well.
5 Toast nuts
Heat a pan and toast cashew nuts for 2–3 minutes until golden brown. Set aside.
6 Finish and serve
Once the fish is cooked, add butter and chopped chives on top. Serve with yellow rice and cashew nuts.
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