Prawn Saganaki

Name: Prawn Saganaki with Green Beans
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 1 Pieces of Shallots; 4 Pieces of Garlic cloves; 1 Pieces of Large red chilli; 1 Tbsp of Olive oil; 400 Grams of Chopped tomatoes; 1 Tsp of Salt; 1 Tsp of Black pepper; 100 Grams of Feta cheese; 15 Grams of Fresh parsley; 250 Grams of Green beans

with Green Beans

Enjoy classic Greek flavours, packed into one delicious casserole dish.

Cals 372 · Prot 37 · Carbs 31 · Fat 11

Low Carb

30 min

Enjoy classic Greek flavours, packed into one delicious casserole dish.

Cals 372 · Prot 37 · Carbs 31 · Fat 11

Low Carb

Ingredients

Casserole

Prawns 7*

350 Grams

Shallots

1 Piece

Garlic cloves

4 Pieces

Large red chilli

1 Piece

Olive oil

1 Tbsp

Chopped tomatoes

400 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Feta cheese 4*

100 Grams

Fresh parsley

15 Grams

Side

Green beans

250 Grams

Allergens

*7 Crustaceans, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1560 / 372
Fats (g)	10.6
of which saturated (g)	6.1
Carbohydrates (g)	31
of which sugars (g)	15.2
Fibers (g)	9.5
Proteins (g)	37
Salt (g)	5.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Peel and mince the shallots and garlic. De-seed and chop the chilli finely. Rinse and trim the green beans.

2 Make tomato sauce

Heat a pan over a medium-high heat with a drizzle of olive oil. Fry the shallots with a pinch of salt for 2 min. Add the garlic and chilli (spicy!) and fry for 1-2 min further. Add the chopped tomatoes and black pepper. Reduce the heat to low and simmer, uncovered, for 10-15 min. Check the seasoning.

3 Bake casserole

Drain, rinse and dry the prawns. Remove the sauce from the heat, add the prawns and give everything a good mix up. Transfer the sauce and prawns to small individual casserole dishes or to one large casserole dish. Crumble the feta cheese over the top. Bake in the oven for 10 min. If you prefer a toasted surface, pop the dish under the broiler for the final 1-2 min.