Sweet Potato Pizza with Caramelized Onion,
Red Pepper and Rocket
Have a load of veggies transformed into a pizza!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Family Friendly
45 min
Have a load of veggies transformed into a pizza!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegetarian
Family Friendly
Ingredients
Toppings
Tomato paste
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make puree
Peel sweet potato and cut to small cubes. Cover with water in a pot and boil for 10 minutes, or until soft. Drain well and let cool. Add oats, eggs, salt and pepper, and puree with a mixer or in a blender until smooth.
2 Prep veggies
Meanwhile, peel and halve onions, and cut to thin slices. Finely slice red bell pepper. Slice cherry tomatoes.
3 Bake pizza base
Preheat the oven to 200°C. Spread the pureed sweet potato mixture to on an oven tray lined with baking paper. Make the crust thin, about 0.5 cm. Even the surface well. Bake in the oven for 20 minutes.
4 Fry veggies
Heat oil in a pan over high heat. Fry onions for 5-7 minutes until browned. Reduce the heat to low and let the onions soften on the pan until they become nicely caramelized, for about 10 minutes. Season with salt and pepper. Set aside. Add a bit of oil and stir-fry bell peppers for 3-4 minutes until crisp-tender.
5 Top and bake
Take the pre-baked pizza base from the oven. Smear with tomato paste. Top with caramelized onion and pan-fried bell pepper. Grate Parmesan and sprinkle on top. Add the grated mozzarella. Bake in the oven for about 10 more minutes. Finish with cherry tomatoes and fresh rocket leaves.
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