Pea and Bean Mash on Toast

with Eggs and Tomatoes
Time for Avo Toast to move over!
Cals 227 · Prot 19 · Carbs 16 · Fat 11
Vegetarian
Family Friendly
20 min
Pea and Bean Mash on Toast with Eggs and Tomatoes
Time for Avo Toast to move over!
Cals 227 · Prot 19 · Carbs 16 · Fat 11
Vegetarian
Family Friendly
Ingredients
Mash
Green peas
100 Grams
White beans
400 Grams
Shallots
1 Piece
Garlic cloves
2 Pieces
Olive oil
2 Tbsp
Lemon
1 Piece
Fresh basil
30 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Fried eggs
Organic Eggs 5*
4 Pieces
Olive oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Tomato salad
Tomatoes
4 Pieces
Olive oil
1 Tbsp
Sumac
2 Grams
To serve
Sourdough bread slices 10*11*
4 Pieces

Allergens

*5 Eggs, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 948 / 227
Fats (g) 11.3
of which saturated (g) 4.1
Carbohydrates (g) 16
of which sugars (g) 5.7
Fibers (g) 4.7
Proteins (g) 18.7
Salt (g) 0.7
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep mash

1 Prep mash

Rinse green peas and white beans in a colander and drain well. Peel and mince shallots and garlic.
Fry and blend

2 Fry and blend

Heat non-stick pan over a medium-high heat with drizzle of olive oil. Once hot, add shallots and cook for 2 min. Add garlic and fry for 1 min further. Transfer the fried onions and garlic to a blender. Add drained green peas and white beans, 2 Tbsp of lemon juice, fresh basil, salt and black pepper and blitz until smooth.
Season tomatoes

3 Season tomatoes

Rinse and slice tomatoes. Drizzle with olive oil and sprinkle with sumac powder.
Fry eggs

4 Fry eggs

Heat non-stick pan with drizzle of vegetable oil over medium heat. Once hot, crack eggs into pan and fry for 2-4 min or until done to your liking. For a hard set egg, cover pan with lid. Season with salt and pepper.
Toast and serve

5 Toast and serve

Toast the bread slices in a toaster or a hot, dry pan. Top the pea and bean mash and fried eggs. Serve the tomato salad to the side.
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