Red Pepper, Quinoa and Soy Mince Soup
with Crispy Okra
A healthy and satisfying bowl of soup with a wonderful topping!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
30 min
A healthy and satisfying bowl of soup with a wonderful topping!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Vegan
Ingredients
For soup:
Tomato paste
0 Grams
Chopped tomatoes
0 Grams
Vegetable stock cube
15*
0 Pieces
Allergens
*15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | / |
| Fats (g) | |
| of which saturated (g) | |
| Carbohydrates (g) | |
| of which sugars (g) | |
| Fibers (g) | |
| Proteins (g) | |
| Salt (g) | |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep ingredients
Peel and mince onion and garlic. Cut red pepper to cubes. Place quinoa to a bowl and cover with warm water. Pour to a colander (with very small holes) and drain.
2 Fry soup base
Heat oil in a large pot. Fry onion, bell pepper, garlic and soy mince for 3 minutes. Add smoked paprika powder and tomato paste, stir for 2 minutes.
3 Add and boil
Add chopped tomatoes, water, drained quinoa, vegetable stock cubes and dried thyme. Bring to a boil, cover and reduce the heat to low. Let simmer lightly for 15–20 minutes, stirring occasionally. Check the seasoning and add salt and black pepper to taste.
4 Fry okra
Cut okra to slices. Heat oil in a pan over medium-high heat and fry the okra slices for about 8–10 minutes or until they are completely dry and crispy. Season with chilli flakes, salt and pepper. Serve on top of each soup bowl, or as a side.
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