Healthy Beef and Broccoli Stir Fry

Name: Healthy Beef and Broccoli Stir Fry with Quinoa
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 100 Grams of White quinoa; 250 ML of Water; 1 Tsp of Salt; 350 Grams of Steak strips; 300 Grams of Broccoli; 250 Grams of Mushroom; 3 Pieces of Garlic cloves; 30 Grams of Ginger; 2 Tbsp of Olive oil; 10 ML of Soy sauce; 100 ML of Water; 1 Pieces of Chicken stock cube; 2 Grams of Chilli flakes; 1 Tsp of Black pepper; 40 Grams of Spring onion; 1 Pieces of Large red chilli

with Quinoa

Smart carbs, low calories - yet delicious!

Cals 567 · Prot 60 · Carbs 55 · Fat 12

Low Carb

30 min

Healthy Beef and Broccoli Stir Fry with Quinoa

Smart carbs, low calories - yet delicious!

Cals 567 · Prot 60 · Carbs 55 · Fat 12

Low Carb

Ingredients

Quinoa

White quinoa

100 Grams

Water

250 ML

Salt

0.5 Tsp

For stir fry

Steak strips

350 Grams

Broccoli

300 Grams

Mushroom

250 Grams

Garlic cloves

3 Pieces

Ginger

30 Grams

Olive oil

2 Tbsp

Soy sauce 9*10*11*

10 ML

Water

100 ML

Chicken stock cube 4*5*9*15*

0.5 Pieces

Chilli flakes

2 Grams

Black pepper

0.5 Tsp

Spring onion

40 Grams

Large red chilli

1 Piece

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2371 / 567
Fats (g)	12.2
of which saturated (g)	4.3
Carbohydrates (g)	55
of which sugars (g)	4.4
Fibers (g)	8.2
Proteins (g)	60
Salt (g)	2.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Remove the beef strips from the fridge 20 min prior to cooking. Add the quinoa to a bowl and cover with warm water, then drain in a fine colander. Bring measured water to a boil over medium heat. Once boiling, add the quinoa and salt. Cover and simmer for 15 min until the liquid is fully absorbed and the quinoa is cooked.

2 Prep vegetables

Meanwhile, separate the broccoli into florets. Clean the mushrooms with kitchen paper (don't wash). Chop the mushrooms. Peel and mince the garlic. Peel and grate the ginger. Slice the spring onion.

3 Fry beef

Pat the beef strips dry with a kitchen paper. Heat a large pan with drizzle of vegetable oil over a high heat. Once hot, add the beef strips (in batches - don't overcrowd the pan) and fry for 3 min or until well browned and starting to crisp. Transfer the beef strips to a plate and return the pan to medium heat.

4 Fry vegetables

Once hot, add a drizzle of oil and the mushrooms. Fry for 5 min or until crispy. Add the broccoli and stir-fry for 3 min further.

5 Serve

Add the garlic, ginger, soy sauce, water, crumbled chicken stock cube, chilli flakes (spicy!) and black pepper. Cook for 3 min, ensuring the stock cube has fully dissolved. Add the fried beef, cooked quinoa and chopped spring onion. Cook for 1 final min.