Sri Lankan Spiced Beef Curry

Name: Sri Lankan Spiced Beef Curry with Crispy Okra
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Steak strips; 1 Pieces of Red onion; 2 Pieces of Large green chilli; 2 Pieces of Small zucchini; 1 Pieces of Tomatoes; 100 Grams of Spinach; 4 Pieces of Cardamom pods; 2 Tbsp of Vegetable oil; 5 Grams of Mustard seeds; 6 Grams of Curry leaves; 10 Grams of Ginger garlic paste; 50 Grams of Tomato paste; 2 Grams of Curry powder; 2 Grams of Coriander powder; 1 Pieces of Cinnamon stick; 2 Grams of Turmeric powder; 200 ML of Coconut milk; 100 ML of Water; 1 Pieces of Chicken stock cube; 1 Tsp of Black pepper; 1 Tsp of Salt; 100 Grams of Okra; 20 Grams of Corn starch

with Crispy Okra

Expect smooth and crunchy textures with a full load of aromatic flavours!

Cals 602 · Prot 58 · Carbs 32 · Fat 29

Low Carb

40 min

Sri Lankan Spiced Beef Curry with Crispy Okra

Expect smooth and crunchy textures with a full load of aromatic flavours!

Cals 602 · Prot 58 · Carbs 32 · Fat 29

Low Carb

Ingredients

Curry

Steak strips

350 Grams

Red onion

1 Piece

Large green chilli

2 Pieces

Small zucchini

2 Pieces

Tomatoes

1 Piece

Spinach

100 Grams

Cardamom pods

4 Pieces

Vegetable oil

2 Tbsp

Mustard seeds 13*

5 Grams

Curry leaves

6 Grams

Ginger garlic paste

10 Grams

Tomato paste

50 Grams

Curry powder

2 Grams

Coriander powder

2 Grams

Cinnamon stick

1 Piece

Turmeric powder

2 Grams

Coconut milk

200 ML

Water

100 ML

Chicken stock cube 4*5*9*15*

1 Piece

Black pepper

0.5 Tsp

Salt

0.5 Tsp

Crispy okra

Okra

100 Grams

Corn starch

20 Grams

Allergens

*13 Mustard, *4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2519 / 602
Fats (g)	29.3
of which saturated (g)	14.9
Carbohydrates (g)	32
of which sugars (g)	7.7
Fibers (g)	10.2
Proteins (g)	57.5
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Peel and chop the onion. Finely chop the chilli (tip: remove the seeds if you like it milder). Dice the zucchini and tomatoes. Rinse and chop the spinach. Split the cardamom pods open with the back of a knife.

2 Fry beef

Heat a pan over a high heat with a drizzle of oil. Once hot, add the beef strips and fry for 5 min until browned. Set aside.

3 Start curry

Return the pan over a medium-high heat with a second drizzle of vegetable oil. Add the mustard seeds and curry leaves. Stir for 2 min. Add the onion, ginger and garlic paste, tomato paste, green chilli (reserve some for garnish), curry powder, coriander powder, cinnamon stick, cardamom pods and turmeric powder. Stir for 2 min.

4 Add and stew

Add the zucchini, tomatoes, spinach, coconut milk, measured water and chicken stock cube. Add the fried beef strips. Once simmering, cover and reduce the heat to low. Stew for 15 min. Season with salt and pepper to taste.

5 Coat and fry okra

Meanwhile, slice the okra. Add the corn starch to a plate and turn the okra in it until coated. Heat a pan over a medium-high heat with a generous drizzle of vegetable oil. Once hot, fry the okra for 8-10 min or until dry and crispy. Sprinkle with salt.