Tomato and Quinoa Pan with Chicken and Feta Cheese

with Chicken and Feta Cheese
Healthy and delicious comfort food.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
30 min
Tomato and Quinoa Pan with Chicken and Feta Cheese
Healthy and delicious comfort food.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Chopped tomatoes
0 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook quinoa

1 Cook quinoa

Place the quinoa to a bowl and cover with warm water. Then pour into a colander (with very small holes) and drain. Measure the water to a medium saucepan and bring to a boil. Add quinoa. Simmer, covered, for 15 minutes until all the liquid is absorbed.
Fry the onion

2 Fry the onion

Meanwhile peel and mince onion and garlic. Heat oil in a pan over medium high heat. Fry onion for 5 minutes. Add garlic, fry for 2 minutes. Add chopped tomatoes, chilli flakes, a pinch of black pepper and salt. Bring to a boil and let simmer lightly, uncovered, for 5 minutes.
Fry chicken

3 Fry chicken

Cut the chicken to cubes or slices. Heat oil a pan and fry chicken for 4‒5 minutes until cooked through. Season with salt and pepper.
Mix

4 Mix

Add cooked quinoa to the tomato mixture. Add also the chicken. Reduce the heat to low and let stew while you cook the green beans. Add a bit of water, if needed.
Cook beans

5 Cook beans

Discard green bean stems. Bring a pot of lightly salted water to a boil and cook green beans for 5 minutes. Drain and serve with the quinoa pan. Top with crumbled feta cheese and chopped fresh parsley.
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