Tomato and Quinoa Pan with Chicken and Feta Cheese
with Chicken and Feta Cheese
Healthy and delicious comfort food.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
30 min
Healthy and delicious comfort food.
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Family Friendly
Ingredients
Chopped tomatoes
0 Grams
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook quinoa
Place the quinoa to a bowl and cover with warm water. Then pour into a colander (with very small holes) and drain. Measure the water to a medium saucepan and bring to a boil. Add quinoa. Simmer, covered, for 15 minutes until all the liquid is absorbed.
2 Fry the onion
Meanwhile peel and mince onion and garlic. Heat oil in a pan over medium high heat. Fry onion for 5 minutes. Add garlic, fry for 2 minutes. Add chopped tomatoes, chilli flakes, a pinch of black pepper and salt. Bring to a boil and let simmer lightly, uncovered, for 5 minutes.
3 Fry chicken
Cut the chicken to cubes or slices. Heat oil a pan and fry chicken for 4‒5 minutes until cooked through. Season with salt and pepper.
4 Mix
Add cooked quinoa to the tomato mixture. Add also the chicken. Reduce the heat to low and let stew while you cook the green beans. Add a bit of water, if needed.
5 Cook beans
Discard green bean stems. Bring a pot of lightly salted water to a boil and cook green beans for 5 minutes. Drain and serve with the quinoa pan. Top with crumbled feta cheese and chopped fresh parsley.