Cajun Blackened Chicken and Broccoli

with Orange and Chilli Dressing
Have a spicy evening!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
20 min
Cajun Blackened Chicken and Broccoli with Orange and Chilli Dressing
Have a spicy evening!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Season and fry chicken

1 Season and fry chicken

Pat dry chicken breasts with kitchen paper. Peel and crush garlic. Mix together with cajun spice, salt, pepper and half of the olive oil. Rub the chicken with the mixture. You can marinate the chicken up to 24 hours in advance. Heat the remaining oil in a pan. Place the marinated chicken breasts into the hot pan and fry chicken until blackened on the surface and cooked through. Let rest for 5 minutes.
Boil broccoli

2 Boil broccoli

Bring a pot of lightly salted water to a boil. Cut broccoli to florets and boil for 3–4 minutes until just tender.
Mix broccoli sauce

3 Mix broccoli sauce

Grate the orange zest and juice the orange. Put 1 tsp of the grated zest and 50/75/100ml of the juice t a bowl. Add Dijon mustard, chili flakes, olive oil and salt. Whisk together.
Season and serve

4 Season and serve

Combine cooked broccoi and the dressing. Mix well. Sprinkle some of the remaining orange zest on top. Serve with slices of blackened Cajun chicken.
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