Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cut and cook
Pre-heat the oven to 220°C degrees. Peel the potatoes and cut into small cubes. Rinse and cut the bell pepper into small cubes. Toss them in a roasting dish. Drizzle a bit of oil, season with salt and coriander seeds. Cook in the oven for 30-40 minutes until nicely roasted.
2 Slice and dice
Chop the onion, garlic and slice the mushrooms. Pick the thyme leaves off the stem.
3 Fry chicken
Season the chicken thighs with salt and pepper. Heat a large pan without oil and once hot place the thighs skin side down. Turn the heat on medium and allow the skin to turn golden crispy for 5-6 minutes.
4 Saute
Once the chicken skins are golden flip them and turn the heat down slightly. Add garlic, onion and mushrooms to the pan. Saute for 3-4 minutes. Season with salt and pepper.
5 Add
Add the flour and stir quickly. The flour will coat the ingredients. Add the tomato passata, chopped tomatoes and the water to the pan. Bring the sauce to a boil and add the fresh thyme. Cook for a further 10-15 minutes, occasionally stirring so that the flour doesn’t catch on the base of the pan. Allow the sauce to reduce.
6 Serve
Check the seasoning and add the chopped parsley and dried oregano. Stir well. Serve with the delicious roasted potatoes.