Hearty Tomato and Garlic Prawn
Linguine
A great mix of hearty flavours!
Cals 652 · Prot 44 · Carbs 108 · Fat 5
Family Friendly
20 min
A great mix of hearty flavours!
Cals 652 · Prot 44 · Carbs 108 · Fat 5
Family Friendly
Ingredients
Pasta
Prawns
7*
350 Grams
Olive oil
2 Tbsp
Red onion
1 Piece
Garlic cloves
4 Pieces
Anchovies
6*
10 Grams
Chopped tomatoes
400 Grams
Chilli flakes
2 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Linguine
10*11*
250 Grams
Baby spinach
40 Grams
To serve
Fresh parsley
15 Grams
Allergens
*7 Crustaceans, *6 Fish, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2732 / 652 |
| Fats (g) | 4.6 |
| of which saturated (g) | 0.7 |
| Carbohydrates (g) | 108 |
| of which sugars (g) | 11.1 |
| Fibers (g) | 12.6 |
| Proteins (g) | 44.2 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep and fry
Peel and mince onion and garlic. Heat oil in a large pan over medium-high heat and fry onion for 5 minutes. Add garlic and fry for 2 minutes.
2 Add and simmer
Add the anchovies and cook for 1 minute before adding chopped tomatoes, chili flakes, salt and pepper. Bring to a boil, reduce the heat to low and cover. Let simmer lightly for 15 minutes.
3 Boil pasta
Meanwhile, bring a large pot of lightly salted water to a boil and boil linguini pasta until "al dente", for about 8 minutes. Drain.
4 Add prawns and spinach
Add the prawns and washed and chopped spinach to the tomato sauce and. Cook for about 3 more minutes until the prawns are cooked through and the spinach is wilted. Combine the cooked linguine pasta and the sauce. Divide to plates and finish with freshly chopped parsley.
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