Meatball Curry

with Rice and Green Beans
A great way to introduce Indian flavours to the little ones!
Cals 1329 · Prot 43 · Carbs 95 · Fat 91
Family Friendly
30 min
Meatball Curry with Rice and Green Beans
A great way to introduce Indian flavours to the little ones!
Cals 1329 · Prot 43 · Carbs 95 · Fat 91
Family Friendly
Ingredients
Meatballs
Beef mince
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Panko bread crumbs 10*11*12*
20 Grams
Organic Eggs 5*
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Sauce
Olive oil
1 Tbsp
Curry powder
2 Grams
Coconut milk
400 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Rice
Jasmine rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
To serve
Green beans
250 Grams

Allergens

*10 Wheat, *11 Gluten, *12 Lupin, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 5565 / 1329
Fats (g) 91.1
of which saturated (g) 41.5
Carbohydrates (g) 95
of which sugars (g) 7.5
Fibers (g) 11
Proteins (g) 42.6
Salt (g) 0.5
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Boil rice

1 Boil rice

Preheat oven to 200°C/180°C fan. Rinse Jasmine rice. Add Jasmine rice, pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 10-12 min or until water is absorbed and rice is cooked. Once cooked, remove pan from heat and keep covered until serving. Fluff with a fork before serving.
Fry onions

2 Fry onions

Meanwhile, peel and chop onion finely (both for meatballs and curry). Peel and finely chop or grate garlic. Heat large non-stick pan over medium-high heat with olive oil. Once hot, add onion and cook for 5 min. Add garlic and cook for 1 min further.
Make meatballs

3 Make meatballs

Transfer half of the onion mixture to a bowl and leave the other half in pan. Add beef mince, panko breadcrumbs, eggs, salt and pepper to the bowl. With clean hands, knead mixture until all ingredients are fully combined. Divide mixture into small pieces and shape each piece into meatball. Transfer meatballs to a lined baking tray and bake for 10 min.
Make sauce

4 Make sauce

Return the pan and remaining onion mixture to a medium heat. Add curry powder and stir for 1-2 min. Add coconut milk, bring to boil and simmer for a 3-5 min. Season with salt and pepper.
Add meatballs

5 Add meatballs

Transfer cooked meatballs to sauce and simmer for 5 min further.
Boil green beans

6 Boil green beans

Meanwhile, trim and wash green beans. Cook green beans in a pot of salted boiling water for 3-4 min until tender. Drain once tender. Serve alongside meatball curry and rice.
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