Sweet Potato and Beef

Name: Sweet Potato and Beef Oven Bake
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lean beef mince; 1 Piece of Red onion; 3 Piece of Garlic cloves; 2 Tbsp of Olive oil; 200 Grams of Tomato passata; 2 Grams of Dried oregano; 2 Grams of Dried thyme; 200 ML of Water; 1 Tsp of Salt; 60 Grams of Grated cheddar; 60 Grams of Grated mozzarella; 400 Grams of Sweet potatoes; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 200 Grams of Romaine lettuce; 150 Grams of Cherry tomatoes; 125 Grams of Red radish; 6 Grams of Dijon mustard; 15 ML of Apple cider vinegar; 2 Tbsp of Olive oil; 1 Tsp of Salt

Oven Bake

Simple comfort food!

456 Reviews

Cals 814 · Prot 59 · Carbs 63 · Fat 36

Low Carb

40 min

Simple comfort food!

456 Reviews

Cals 814 · Prot 59 · Carbs 63 · Fat 36

Low Carb

Ingredients

Bake

Lean beef mince

350 Grams

Red onion

1 Piece

Garlic cloves

3 Piece

Olive oil

2 Tbsp

Tomato passata

200 Grams

Dried oregano

2 Grams

Dried thyme

2 Grams

Water

200 ML

Salt

1 Tsp

Grated cheddar 4*

60 Grams

Grated mozzarella 4*

60 Grams

Sweet potatoes

400 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Salad

Romaine lettuce

200 Grams

Cherry tomatoes

150 Grams

Red radish

125 Grams

Dijon mustard 13*

6 Grams

Apple cider vinegar

15 ML

Olive oil

2 Tbsp

Salt

0.5 Tsp

Allergens

*4 Milk, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3405 / 814
Fats (g)	35.9
of which saturated (g)	21
Carbohydrates (g)	63
of which sugars (g)	20.8
Fibers (g)	14
Proteins (g)	58.8
Salt (g)	2.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake

Preheat the oven to 220°C/200°C fan. Peel the sweet potatoes and slice them into very thin slices. Place the slices on a lined baking tray. Drizzle with olive oil and sprinkle with salt. Bake for 20 min.

Tip! Make sure your knife is sharp! Slice the sweet potato as thinly as possible.

2 Fry

Meanwhile, peel and finely chop the onion and garlic. Heat a pan over a medium heat with a drizzle of oil. Add the beef mince and onion, and fry for 5 min. Add the garlic and fry for 1 min further. Add the tomato passata, oregano, thyme and measured water and simmer for 5 min. Season with salt and pepper.

3 Bake

Once ready, remove the sweet potato slices from the oven. In a wide baking dish, alternately layer the roasted sweet potatoes, beef sauce and grated cheeses. Cover the top with a thin layer of cheese. Bake in the oven for a final 10 min. If the surface starts to brown too quickly, cover with a piece of foil.