Thai Beef and Mango Salad
All those tangy, spicy, fruity notes make this salad sing!
Cals 504 · Prot 50 · Carbs 57 · Fat 10
Low Carb
Calorie Smart
20 min
All those tangy, spicy, fruity notes make this salad sing!
Cals 504 · Prot 50 · Carbs 57 · Fat 10
Low Carb
Calorie Smart
Ingredients
Thai beef
Steak strips
350 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Soy sauce
9*10*11*
20 ML
Sweet chilli sauce
40 ML
Mango salad
Lime
1 Piece
Garlic cloves
1 Piece
Large red chilli
1 Piece
Fish sauce
6*10*
10 ML
Honey
15 Grams
Carrot
1 Piece
Cucumber
1 Piece
Red pepper
1 Piece
Mango
1 Piece
Fresh coriander
15 Grams
Bean sprouts
50 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2105 / 504 |
| Fats (g) | 10.1 |
| of which saturated (g) | 3.5 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 41.8 |
| Fibers (g) | 8.3 |
| Proteins (g) | 50.2 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make dressing
Juice half of the limes into a large bowl. Slice the remaining limes into wedges. Peel and mince the garlic. Finely slice the red chilli. Add the garlic, chilli (spicy!), fish sauce and honey to the lime juice and mix well.
Tip! Remove the seeds from the chilli for a milder dressing, and reserve some slices for garnish.
2 Prep vegetables
Peel and slice the carrots into matchsticks. Slice the cucumber into matchsticks. De-seed and finely slice the pepper. Peel and finely slice the mango. Pick the coriander leaves.
3 Toss salad
Add the carrots, coriander, cucumber, pepper, mango and bean sprouts to the dressing and give everything a good mix up.
Tip! Reserve some coriander for garnish.
4 Fry beef
Heat a large non-stick pan with a drizzle of oil over a high heat. Once hot, add the steak strips with a pinch of salt and fry for 2-3 min. Transfer the strips to a bowl and return the pan to a high heat with the soy sauce and sweet chilli sauce. Simmer for 1 min or until thickened. Pour the sauce over the steak strips and set aside.
Tip! If the pan is looking crowded, you may wish to fry the steak strips in batches. Transferring the strips to a bowl prevents them from overcooking and becoming tough.
5 Serve
Divide the salad among plates and top with the steak strips and sauce. Garnish with any remaining coriander and chilli (spicy!) and serve the remaining lime wedges to the side.
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