Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1997 / 478
Fats (g)
20.3
of which saturated (g)
8.8
Carbohydrates (g)
28
of which sugars (g)
10.6
Fibers (g)
8.7
Proteins (g)
52.1
Salt (g)
4.9
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Wash the asparagus well and remove the woody stems. Separate the broccoli to florets. Peel and mince the shallots.
2 Fry shallots
Heat a pan with a drizzle of oil over a medium-low heat. Fry the shallots for 3 min. Add the Dijon mustard and set aside.
3 Bake
Add the shallot mixture and the broccoli to a wide baking dish. Toss. Portion the salmon. Top the vegetables with the salmon filelts. Season with salt and pepper. Arrange the asparagus on top. Drizzle generously with olive oil. Bake in the oven for 15 min.
4 Add feta
After 15 min, crumble the feta cheese on top. Bake for 5-10 min further or until the salmon is cooked through but juicy. Finish with a generous squeeze of lemon juice and serve immediately.