Bangers and Mash,

Name: Bangers and Mash, Beef Sausages with Creamy Potatoes and Onion Gravy
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Italian sausage; 1 Tbsp of Vegetable oil; 600 Grams of Potatoes; 1 Tsp of Salt; 100 ML of Whole milk; 20 Grams of Butter; 1 Tsp of Black pepper; 1 Piece of Red onion; 1 Tbsp of Olive oil; 1 Tsp of Salt; 10 Grams of Plain flour; 1 Piece of Beef stock cube; 250 ML of Water; 28 Grams of Onion marmalade; 2 Piece of Carrot; 15 Grams of Honey; 250 Grams of Green peas

Beef Sausages with Creamy Potatoes and Onion Gravy

During World War 1, sausages were made with a high water content which meant they often popped when being fried- which is why they're often referred to as bangers!

62 Reviews

Cals 1025 · Prot 51 · Carbs 83 · Fat 53

Family Friendly

40 min

Bangers and Mash, Beef Sausages with Creamy Potatoes and Onion Gravy

During World War 1, sausages were made with a high water content which meant they often popped when being fried- which is why they're often referred to as bangers!

62 Reviews

Cals 1025 · Prot 51 · Carbs 83 · Fat 53

Family Friendly

Ingredients

Bangers

Italian sausage 10*

400 Grams

Vegetable oil

1 Tbsp

Mash

Potatoes

600 Grams

Salt

1 Tsp

Whole milk 4*

100 ML

Butter 4*

20 Grams

Black pepper

0.5 Tsp

Onion gravy

Red onion

1 Piece

Olive oil

1 Tbsp

Salt

0.5 Tsp

Plain flour 10*11*

10 Grams

Beef stock cube 4*5*9*11*15*

1 Piece

Water

250 ML

Onion marmalade

28 Grams

To serve

Carrot

2 Piece

Honey

15 Grams

Green peas

250 Grams

Allergens

*10 Wheat, *4 Milk, *11 Gluten, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4281 / 1025
Fats (g)	52.6
of which saturated (g)	6.3
Carbohydrates (g)	83
of which sugars (g)	29.4
Fibers (g)	15.2
Proteins (g)	50.9
Salt (g)	9.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry onion

Preheat the oven to 220°C/ 200°C. Peel and finely slice the onions. Heat a pan with a drizzle of oil over a low heat. Add the onion with a pinch of salt. Cook for 15 min, stirring frequently.

Tip! Cook the onions for up to 30 min over a low heat. The longer and lower you cook them for, the sweeter they will become.

2 Make mash

Meanwhile, peel and chop the potatoes into bite-size pieces. Add them to a pan of boiling water with a generous pinch of salt and cook over a medium heat for 20 min or until soft. Once soft, drain the potatoes and return them to the pan with the milk and butter. Mash until smooth and season with salt and pepper.

3 Roast

Meanwhile, peel and chop the carrots. Add the carrots to one side of an oiled baking tray and drizzle with honey. Bake for 10 min. After 10 min, add the sausages to the tray and cook for 10 min further until cooked through.

4 Make gravy

Once the onions are very soft, add the flour and stock cube to the pan and stir for 1 min. Add the measured water and onion marmalade. Increase the heat to medium and simmer for 5 min or until thickened.