BBQ Pulled Chicken Stuffed Peppers
with Cucumbers and Ranch Dip
Ready for some low-carb indulgence?
Cals 467 · Prot 14 · Carbs 27 · Fat 39
Low Carb
45 min
Ready for some low-carb indulgence?
Cals 467 · Prot 14 · Carbs 27 · Fat 39
Low Carb
Ingredients
Peppers
Red pepper
2 Pieces
Olive oil
2 Tbsp
Stuffing
Pulled chicken
350 Grams
Vegetable oil
1 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Water
50 ML
Barbecue sauce
11*13*
40 Grams
Grated orange cheddar
4*
60 Grams
Sides
Cucumber
2 Pieces
Rocket
20 Grams
Fresh dill
15 Grams
Fresh chives
15 Grams
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
50 Grams
Garlic powder
2 Grams
Onion powder
2 Grams
Salt
0.5 Tsp
Allergens
*11 Gluten, *13 Mustard, *4 Milk, *5 Eggs, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1953 / 467 |
| Fats (g) | 39 |
| of which saturated (g) | 15 |
| Carbohydrates (g) | 27 |
| of which sugars (g) | 17.4 |
| Fibers (g) | 5.5 |
| Proteins (g) | 14.4 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake peppers
Preheat the oven to 200°C/180°C fan. Slice the bell peppers in half lengthwise. Remove the seeds and stems. Add the peppers to an ovenproof dish, drizzle with oil and sprinkle with a pinch of salt. Roast in the oven for 15 min.
2 Start pulled chicken
Meanwhile, heat a pan over a medium heat with a drizzle of oil. Fry the pulled chicken for 3 min. Reduce the heat to low. Add the black pepper, chipotle (spicy!), smoked paprika, barbecue sauce and a splash of water. Cook, stirring occasionally, for 3 min.
3 Mix dip
Meanwhile, chop the dill and chives. In a bowl, combine the sour cream, mayonnaise, dill, chives, garlic onion powder with a pinch of salt. Loosen with a splash of water. Mix well and set aside.
4 Bake
Spoon the pulled chicken into the baked bell pepper halves. Sprinkle with the grated cheddar. Bake in the oven for 10-15 min or until the peppers have softened and the cheese has turned golden.
5 Serve
Meanwhile, slice the cucumbers into sticks. Serve the stuffed bell peppers with the cucumber sticks, rocket and ranch dipping sauce to the side.
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