Lasagna Flavoured

Low Carb Beef and Veggie Soup
Warms your heart and your belly!
Cals 635 · Prot 57 · Carbs 20 · Fat 34
Low Carb
30 min
Lasagna Flavoured Low Carb Beef and Veggie Soup
Warms your heart and your belly!
Cals 635 · Prot 57 · Carbs 20 · Fat 34
Low Carb
Ingredients
For soup
Lean beef mince
350 Grams
Brown onion
0.5 Pieces
Garlic cloves
2 Pieces
Carrot
2 Pieces
Red pepper
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Chopped tomatoes
400 Grams
Water
600 ML
Chicken stock cube 4*5*9*15*
1 Piece
Dried bay leaves
1 Piece
Dried basil
2 Grams
Dried oregano
2 Grams
Black pepper
0.5 Tsp
To serve
Parmesan 4*
30 Grams
Grated mozzarella 4*
100 Grams
Fresh basil
15 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2657 / 635
Fats (g) 34.3
of which saturated (g) 17.6
Carbohydrates (g) 20
of which sugars (g) 12.3
Fibers (g) 7.1
Proteins (g) 56.8
Salt (g) 4.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel and chop the onion and garlic. Peel and finely chop the carrot. Chop the bell pepper.
Fry soup base

2 Fry soup base

Heat a large soup pot over a high heat with a drizzle of olive oil. Once hot, add the beef mince and fry for 3 min until starting to brown. Add the onion, carrot, bell pepper, garlic and a pinch of salt. Fry for 5 min further.
Add and simmer

3 Add and simmer

Add the chopped tomatoes, measured water, stock cube, bay leaves, dried basil, oregano and black pepper. Bring to a boil, cover with a lid and reduce the heat to low. Simmer for 15 min. Season with salt to taste.
Prep toppings

4 Prep toppings

Meanwhile, grate the Parmesan. Have the grated mozzarella at the ready. Wash the basil leaves.
Serve

5 Serve

Transfer the soup to bowls (see pro tip). Top with the grated Parmesan and mozzarella. Garnish with the fresh basil leaves.
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