Parmesan and Anchovy Salmon

Name: Parmesan and Anchovy Salmon with Roasted Vegetables
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Skin-on salmon fillet; 1 Tsp of Salt; 1 Tsp of Black pepper; 10 Grams of Anchovies; 2 Pieces of Garlic cloves; 30 Grams of Parmesan; 1 Tbsp of Olive oil; 300 Grams of Cauliflower; 2 Pieces of Red onion; 1 Pieces of Red pepper; 2 Pieces of Small zucchini; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 15 Grams of Fresh chives; 60 Grams of Sour cream

with Roasted Vegetables

This salmon is flavoured Caesar salad style!

93 Reviews

Cals 622 · Prot 49 · Carbs 29 · Fat 37

Low Carb

45 min

Parmesan and Anchovy Salmon with Roasted Vegetables

This salmon is flavoured Caesar salad style!

93 Reviews

Cals 622 · Prot 49 · Carbs 29 · Fat 37

Low Carb

Ingredients

Salmon

Skin-on salmon fillet 6*

350 Grams

Salt

1 Tsp

Black pepper

0.5 Tsp

Anchovies 6*

10 Grams

Garlic cloves

2 Pieces

Parmesan 4*

30 Grams

Olive oil

1 Tbsp

Vegetables

Cauliflower

300 Grams

Red onion

2 Pieces

Red pepper

1 Piece

Small zucchini

2 Pieces

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

To serve

Fresh chives

15 Grams

Sour cream 4*

60 Grams

Allergens

*6 Fish, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2600 / 622
Fats (g)	36.6
of which saturated (g)	11.5
Carbohydrates (g)	29
of which sugars (g)	13.6
Fibers (g)	8.5
Proteins (g)	48.6
Salt (g)	1.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep and roast

Preheat the oven to 200°C/180°C fan. Separate the cauliflower to florets. Peel the onion and cut in to wedges. Chop the pepper to chunks. Slice the zucchini to french fries. Add the vegetables to a lined baking tray. Drizzle generously with oil and season with salt and pepper. Toss the vegetables until well coated. Roast in the oven for 15 min.

2 Make paste

Meanwhile, using a fork, mash the anchovies. Peel and crush the garlic. Grate the Parmesan. Add the garlic and Parmesan to the mashed anchovies. Add a drizzle of olive oil and mash until you are left with a smooth paste.

3 Season salmon

Add the salmon to a plate, skin side down. Sprinkle with salt and pepper, then spoon the paste of anchovies, garlic and Parmesan onto the skinless side.

4 Add salmon

After 15 min, move the vegetables to the sides of the baking tray, making space for the salmon. Add the salmon (skin side down) to the baking tray and roast for 10-15 min further until cooked through, but juicy.