Chicken and a Zingy Peanut Sauce
with Cauliflower Rice
This take on 'rice' keeps carbs low, but taste to the max!
Cals 557 · Prot 60 · Carbs 42 · Fat 17
Low Carb
Calorie Smart
40 min
This take on 'rice' keeps carbs low, but taste to the max!
Cals 557 · Prot 60 · Carbs 42 · Fat 17
Low Carb
Calorie Smart
Ingredients
Stir-fry
Chicken breast
400 Grams
Red pepper
1 Piece
Snow peas
100 Grams
Salt
0.5 Tsp
Corn starch
15 Grams
Vegetable oil
1 Tbsp
Ginger garlic paste
10 Grams
Sesame seeds
3*
10 Grams
Cauli fried rice
Spring onion
40 Grams
Cauliflower
400 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Peanut sauce
Peanut butter
1*9*
45 Grams
Soy sauce
9*10*11*
20 ML
Honey
15 Grams
Sriracha sauce
14 ML
Lime
1 Piece
Allergens
*3 Sesame Seeds, *1 Peanuts, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2330 / 557 |
| Fats (g) | 17.4 |
| of which saturated (g) | 3.3 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 16.8 |
| Fibers (g) | 10.6 |
| Proteins (g) | 59.5 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
De-seed and finely slice the pepper. Trim and slice the snow peas diagonally. Trim and chop the spring onion. Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
2 Make sauce
In a large bowl, whisk the peanut butter, soy sauce, honey, sriracha (spicy!) and lime juice until combined and smooth.
Tip! Adding a splash of icy water to the sauce will help it emulsify and become smooth.
3 Cauliflower rice
Heat a large frying pan over a medium-high heat. Once hot, add the cauliflower with a pinch of salt and stir-fry for 7 min. Add the spring onion (reserve some for garnish) and cook for 30 sec longer. Remove from heat and set aside.
4 Fry chicken
Meanwhile, slice the chicken breast into bite-size strips. Add the corn starch to a plate. Turn the chicken strips in the corn starch until well coated. Heat a large non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the chicken strips with a pinch of salt.
5 Stir-fry vegetables
Add the garlic ginger paste, pepper and snow peas to the chicken. Stir-fry for 3-5 min further or until the pepper begins to soften.
6 Serve
Serve the chicken and vegetables over the cauliflower fried rice. Drizzle with the sauce and garnish with sesame seeds and any remaining spring onion.
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