Cheat's Chicken Kiev

with Mash and Green Beans
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 801 · Prot 18 · Carbs 86 · Fat 46
Family Friendly
40 min
Cheat's Chicken Kiev with Mash and Green Beans
Instead of stuffing chicken breasts with garlic butter, you'll be drizzling them with it!
Cals 801 · Prot 18 · Carbs 86 · Fat 46
Family Friendly
Ingredients
Chicken
Chicken breast
450 Grams
Plain flour 10*11*
30 Grams
Organic Eggs 5*
1 Piece
Panko bread crumbs 10*11*12*
90 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Garlic butter
Garlic cloves
4 Piece
Fresh parsley
15 Grams
Butter 4*
100 Grams
Mash
Potatoes
600 Grams
Whole milk 4*
100 ML
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Side
Green beans
250 Grams

Allergens

*10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 3334 / 801
Fats (g) 45.5
of which saturated (g) 28.9
Carbohydrates (g) 86
of which sugars (g) 9.6
Fibers (g) 12
Proteins (g) 17.7
Salt (g) 0.9
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Trim the green beans. Peel and finely chop the garlic. Finely chop the parsley. Peel and chop the potatoes into bite-size pieces.
Boil and mash potatoes

2 Boil and mash potatoes

Add the potatoes to a pot of water with a large pinch of salt. Bring to a boil over a high heat and cook for 15-20 min until soft. Once soft, drain the potatoes and return them to the pan. Mash until smooth, slowly pouring in enough milk to reach the desired consistency. Season with salt and pepper and set aside, covered, until serving.
Bread chicken

3 Bread chicken

Meanwhile, add the flour, eggs and panko bread crumbs to three separate bowls. Beat the eggs. Season the flour with salt and pepper. Pat the chicken breasts dry and turn them in the seasoned flour, then dip them in the beaten eggs and finally coat them in the panko bread crumbs.
Fry chicken

4 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the breaded chicken breasts and cook for 5-6 min on each side until golden. If the surface starts to brown too quickly, reduce the heat to low. (Option: you can finish cooking the chicken in the oven for 10 min.)
Boil green beans

5 Boil green beans

Meanwhile, add the green beans to a pot with a pinch of salt and cover with boiling water. Cook the beans over a medium heat for 5 min until tender. Drain.
Make garlic butter

6 Make garlic butter

Meanwhile, heat a second pot or pan over a medium-low heat with the butter and chopped garlic. Once melted, add the chopped parsley and cook for 1-2 min. Make sure not to burn the butter or garlic! Serve the breaded chicken alongside the mash and green beans. Drizzle everything with the garlic butter.
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