Cheesy Cajun Chicken

with Pinto Bean Salad and Lime Cream
Creamy, spicy, fresh and tangy!
1,005 Reviews
Cals 639 · Prot 72 · Carbs 38 · Fat 28
Low Carb
Try Hello Chef Now
30 min
Cheesy Cajun Chicken with Pinto Bean Salad and Lime Cream
Creamy, spicy, fresh and tangy!
1,005 Reviews
Cals 639 · Prot 72 · Carbs 38 · Fat 28
Low Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Chicken
Chicken breast
400 Grams
Cajun spice
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
2 Tbsp
Grated orange cheddar 4*
60 Grams
Grated mozzarella 4*
60 Grams
Salad
Shallots
1 Piece
Red vinegar
15 ML
Brown sugar
5 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Black pepper
0.5 Tsp
Tomatoes
2 Piece
Pinto beans
240 Grams
Lime cream
Sour cream 4*
60 Grams
Lime
1 Piece
Salt
0.5 Tsp

Allergens

*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2669 / 639
Fats (g) 28.2
of which saturated (g) 16.6
Carbohydrates (g) 38
of which sugars (g) 11.1
Fibers (g) 8.5
Proteins (g) 72
Salt (g) 2.4
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep salad

1 Prep salad

Peel and finely chop the shallots. Place the shallots, vinegar, sugar, oil, salt and pepper in a bowl. Set aside to marinate. Chop the tomatoes. Rinse and drain the pinto beans.
Tip! Marinate the shallots well in advance.
Make lime cream

2 Make lime cream

Juice the lime. In a small bowl, combine the sour cream and 2/3/4 tsp of lime juice with a pinch of salt. Mix well and set aside.
Fry chicken

3 Fry chicken

Pat the chicken breasts dry with kitchen paper. Turn the chicken in the cajun spice (spicy!), salt and pepper until coated. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and reduce the heat to low. Fry for 5 min on each side or until cooked through.
Melt cheese

4 Melt cheese

Sprinkle the cooked chicken breasts with the grated cheddar and mozzarella. Cover with a lid and take the pan off the heat. Set aside for 5 min or until the cheese has melted.
Assemble salad

5 Assemble salad

Meanwhile, add the chopped tomatoes and the drained pinto beans to the marinated shallots. Toss. Check the seasoning. Add a pinch of salt, pepper and sugar.
Serve

6 Serve

Serve the cheesy cajun chicken with the pinto bean salad and the lime cream.
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