Cheesy Cajun Chicken

Name: Cheesy Cajun Chicken with Pinto Bean Salad and Lime Cream
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 4 Grams of Cajun spice; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Vegetable oil; 60 Grams of Grated orange cheddar; 60 Grams of Grated mozzarella; 1 Piece of Shallots; 15 ML of Red vinegar; 5 Grams of Brown sugar; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Piece of Tomatoes; 240 Grams of Pinto beans; 60 Grams of Sour cream; 1 Piece of Lime; 1 Tsp of Salt

with Pinto Bean Salad and Lime Cream

Creamy, spicy, fresh and tangy!

1,005 Reviews

Cals 639 · Prot 72 · Carbs 38 · Fat 28

Low Carb

Try Hello Chef Now

30 min

Cheesy Cajun Chicken with Pinto Bean Salad and Lime Cream

Creamy, spicy, fresh and tangy!

1,005 Reviews

Cals 639 · Prot 72 · Carbs 38 · Fat 28

Low Carb

Try Hello Chef Now

Download PDF

Ingredients

Number of People:

Chicken

Chicken breast

400 Grams

Cajun spice

4 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

2 Tbsp

Grated orange cheddar 4*

60 Grams

Grated mozzarella 4*

60 Grams

Salad

Shallots

1 Piece

Red vinegar

15 ML

Brown sugar

5 Grams

Olive oil

2 Tbsp

Salt

1 Tsp

Black pepper

0.5 Tsp

Tomatoes

2 Piece

Pinto beans

240 Grams

Lime cream

Sour cream 4*

60 Grams

Lime

1 Piece

Salt

0.5 Tsp

Allergens

*4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2669 / 639
Fats (g)	28.2
of which saturated (g)	16.6
Carbohydrates (g)	38
of which sugars (g)	11.1
Fibers (g)	8.5
Proteins (g)	72
Salt (g)	2.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep salad

Peel and finely chop the shallots. Place the shallots, vinegar, sugar, oil, salt and pepper in a bowl. Set aside to marinate. Chop the tomatoes. Rinse and drain the pinto beans.

Tip! Marinate the shallots well in advance.

2 Make lime cream

Juice the lime. In a small bowl, combine the sour cream and 2/3/4 tsp of lime juice with a pinch of salt. Mix well and set aside.

3 Fry chicken

Pat the chicken breasts dry with kitchen paper. Turn the chicken in the cajun spice (spicy!), salt and pepper until coated. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and reduce the heat to low. Fry for 5 min on each side or until cooked through.

4 Melt cheese

Sprinkle the cooked chicken breasts with the grated cheddar and mozzarella. Cover with a lid and take the pan off the heat. Set aside for 5 min or until the cheese has melted.

5 Assemble salad

Meanwhile, add the chopped tomatoes and the drained pinto beans to the marinated shallots. Toss. Check the seasoning. Add a pinch of salt, pepper and sugar.