Peel and finely chop the shallots (see pro tip). Place the shallots, vinegar, sugar, oil, salt and pepper in a bowl. Set aside to marinate. Chop the tomatoes. Rinse and drain the pinto beans.
Juice the lime. In a small bowl, combine the sour cream and 2/3/4 tsp of lime juice with a pinch of salt. Mix well and set aside.
Pat the chicken breasts dry with kitchen paper. Turn the chicken in the cajun spice (spicy!), salt and pepper until coated. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and reduce the heat to low. Fry for 5 min on each side or until cooked through.
Sprinkle the cooked chicken breasts with the grated cheddar and mozzarella. Cover with a lid and take the pan off the heat. Set aside for 5 min or until the cheese has melted.
Meanwhile, add the chopped tomatoes and the drained pinto beans to the marinated shallots. Mix to combine. Check the seasoning. Add a pinch of salt, pepper and sugar.
Serve the cheesy cajun chicken with the pinto bean salad and the lime cream.
Fry their chicken without the cajun spice. Serve their cheesy chicken with mashed potatoes, rice or pasta.
Marinate the shallots well in advance.
Creamy, spicy, fresh and tangy!
Cooking Time: 30 min
Cals 657 · Prot 67 · Carbs 34 · Fat 26
Gluten-Free
Creamy, spicy, fresh and tangy!
Cooking Time: 30 min
Cals 657 · Prot 67 · Carbs 34 · Fat 26
Gluten-Free
Peel and finely chop the shallots (see pro tip). Place the shallots, vinegar, sugar, oil, salt and pepper in a bowl. Set aside to marinate. Chop the tomatoes. Rinse and drain the pinto beans.
Juice the lime. In a small bowl, combine the sour cream and 2/3/4 tsp of lime juice with a pinch of salt. Mix well and set aside.
Pat the chicken breasts dry with kitchen paper. Turn the chicken in the cajun spice (spicy!), salt and pepper until coated. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and reduce the heat to low. Fry for 5 min on each side or until cooked through.
Sprinkle the cooked chicken breasts with the grated cheddar and mozzarella. Cover with a lid and take the pan off the heat. Set aside for 5 min or until the cheese has melted.
Meanwhile, add the chopped tomatoes and the drained pinto beans to the marinated shallots. Mix to combine. Check the seasoning. Add a pinch of salt, pepper and sugar.
Serve the cheesy cajun chicken with the pinto bean salad and the lime cream.
Fry their chicken without the cajun spice. Serve their cheesy chicken with mashed potatoes, rice or pasta.
Marinate the shallots well in advance.
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