Cheesy Chicken Goujons

Name: Cheesy Chicken Goujons with Carrot Fries and Sour Cream Dip
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 450 Grams of Chicken breast; 60 Grams of Corn starch; 60 Grams of Grana padano; 1 Tsp of Salt; 1 Piece of Organic Eggs; 1 Tbsp of Vegetable oil; 4 Piece of Carrot; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 10 Grams of Sesame seeds; 15 Grams of Fresh chives; 60 Grams of Sour cream; 20 Grams of Mayonnaise; 2 Grams of Garlic powder; 1 Tsp of Black pepper; 1 Tsp of Salt; 1 Tbsp of Olive oil; 15 ML of Balsamic vinegar; 1 Tsp of Salt; 1 Tsp of Black pepper; 40 Grams of Rocket

with Carrot Fries and Sour Cream Dip

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

521 Reviews

Cals 460 · Prot 15 · Carbs 62 · Fat 9

Low Carb

30 min

Cheesy Chicken Goujons with Carrot Fries and Sour Cream Dip

Breading chicken is super easy in this recipe which simply leaves the breadcrumbs out!

521 Reviews

Cals 460 · Prot 15 · Carbs 62 · Fat 9

Low Carb

Ingredients

Goujons

Chicken breast

450 Grams

Corn starch

60 Grams

Grana padano 4*5*

60 Grams

Salt

1 Tsp

Organic Eggs 5*

1 Piece

Vegetable oil

1 Tbsp

Fries

Carrot

4 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Sesame seeds 3*

10 Grams

Dip

Fresh chives

15 Grams

Sour cream 4*

60 Grams

Mayonnaise 5*9*13*

20 Grams

Garlic powder

2 Grams

Black pepper

0.5 Tsp

Salt

0.5 Tsp

Salad

Olive oil

1 Tbsp

Balsamic vinegar 14*

15 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Rocket

40 Grams

Allergens

*4 Milk, *5 Eggs, *3 Sesame Seeds, *9 Soya, *13 Mustard, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1921 / 460
Fats (g)	9.3
of which saturated (g)	9.4
Carbohydrates (g)	62
of which sugars (g)	16.7
Fibers (g)	9.9
Proteins (g)	15.2
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make carrot fries

Preheat the oven to 200°C/180°C fan. Peel and slice the carrots into fries. Add the fries to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt. Toss the fries in the oil until coated. Roast in the oven for 25 min or until crisp. Once crisp, sprinkle with the sesame seeds and bake for 2 min further.

2 Prep

Meanwhile, chop the chicken into 8 cm long goujons.

3 'Bread' chicken

Add the corn starch, Grana padano, almond flour and a pinch of salt to a bowl and mix them up. Add the eggs to a separate bowl and whisk. Dip the chicken goujons in the eggs, then coat them in the cheesy-flour. Refrigerate.

4 Prep

Meanwhile, in a small bowl whisk the olive oil and balsamic vinegar with the salt and pepper - this is your dressing. Finely chop the chives. In a second small bowl, combine the sour cream, mayonnaise, garlic powder and chives with the salt and pepper -this is your dip. Wash the rocket leaves. Set aside.

5 Fry chicken

Heat a non-stick pan over a medium heat with a drizzle of oil. Once hot, add the coated chicken goujons and fry them for 5-6 min on each side until golden and cooked through. If the surface starts to brown too quickly, reduce the heat to low. Try not to move the goujons around too much.