Layers of savoury beef and cheesy Gruyere. What's not to love?
Cals 2131 · Prot 108 · Carbs 307 · Fat 67
Low Carb
35 min
Layers of savoury beef and cheesy Gruyere. What's not to love?
Cals 2131 · Prot 108 · Carbs 307 · Fat 67
Low Carb
Ingredients
Beef mince
Beef mince
350 Grams
Garlic cloves
2 Pieces
Shallots
2 Pieces
Vegetable oil
1 Tbsp
Worcestershire sauce
6*11*
15 Grams
Marmite
11*15*
8 Grams
Gratin
Large zucchini
1 Piece
Small zucchini
2
Gruyere
4*
60 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Dried parsley
2 Grams
To serve
Olive oil
1 Tbsp
Rocket
20 Grams
Allergens
*6 Fish, *11 Gluten, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
8918 / 2131
Fats (g)
67
of which saturated (g)
25.1
Carbohydrates (g)
307
of which sugars (g)
22.7
Fibers (g)
32.9
Proteins (g)
107.6
Salt (g)
1.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Peel and mince the garlic. Peel and slice the shallots. Slice both types of the zucchinis lengthwise into thin strips (use a peeler to get them extra thin!). Grate the Gruyere cheese.
2 Fry beef
Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the shallots, garlic and a pinch of salt. Fry for 3 min. Add the beefmince, Worcestershiresauce and marmite. Fry for 5 min or until starting to brown.
3 Season zucchini
Place the zucchini slices in a bowl with a drizzle of oil and a pinch of salt and pepper. Add the dried parsley. Mix well.
4 Bake
Place 1/3 of the zucchini slices in a baking dish. Top with 1/3 of the beefmince and 1/3 of the cheese. Repeat until you run out of the zucchini and beefmince. Reserve enough cheese to top off the gratin. Bake for 20-25 min or until the zucchini is softened.
5 Serve
Slice and serve the gratin. Toss the rocketsalad in a drizzle of olive oil and the Balsamic vinegar. Serve the salad alongside the gratin.