Chicken and Chia Chickpea and Spinach Fritters

Name: Chicken and Chia Chickpea and Spinach Fritters with Chilli Jam
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 2 Piece of Garlic cloves; 30 Grams of Ginger; 150 Grams of Cherry tomatoes; 10 ML of Soy sauce; 30 ML of Red vinegar; 20 Grams of Brown sugar; 10 Grams of White sugar; 2 Grams of Chilli flakes; 40 Grams of Spring onion; 90 Grams of Baby spinach; 240 Grams of Chickpeas; 100 Grams of Feta cheese; 4 Piece of Organic Eggs; 15 Grams of Chia seeds; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Tbsp of Vegetable oil; 150 Grams of Greek yogurt

with Chilli Jam

These fritters are so easy, we'll be making them for breakfast, lunch and dinner.

Cals 544 · Prot 26 · Carbs 69 · Fat 21

Low Carb

40 min

Chicken and Chia Chickpea and Spinach Fritters with Chilli Jam

These fritters are so easy, we'll be making them for breakfast, lunch and dinner.

Cals 544 · Prot 26 · Carbs 69 · Fat 21

Low Carb

Ingredients

Chilli Jam

Garlic cloves

2 Piece

Ginger

30 Grams

Cherry tomatoes

150 Grams

Soy sauce 9*10*11*

10 ML

Red vinegar

30 ML

Brown sugar

20 Grams

White sugar

10 Grams

Chilli flakes

2 Grams

Fritters

Spring onion

40 Grams

Baby spinach

90 Grams

Chickpeas

240 Grams

Feta cheese 4*

100 Grams

Organic Eggs 5*

4 Piece

Chia seeds

15 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

2 Tbsp

To serve

Greek yogurt 4*

150 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2277 / 544
Fats (g)	20.6
of which saturated (g)	9
Carbohydrates (g)	69
of which sugars (g)	35.8
Fibers (g)	14.6
Proteins (g)	25.5
Salt (g)	5.8

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Blitz

Preheat the oven to 200°C/180°C fan. Peel and roughly chop the garlic and ginger. Finely chop the spring onion. Place the ginger, garlic and tomatoes in a food processor and blitz until almost smooth. If you don't have a blender or food processor, chop the ingredients very finely.

2 Bake chicken

Add the chicken to a baking dish. Add a drizzle of oil and season with salt, pepper and smoked paprika. Coat the chicken in the spices and oil. Bake for 20 min or until cooked through.

3 Simmer

Place the blitzed tomatoes, soy sauce, vinegar, sugar and a large pinch of the chilli flakes (spicy!) in a small saucepan over a medium heat. Simmer for 15-20 min until thickened, stirring regularly. Once thickened, remove the pan from the heat and set aside to cool for 5 min (as the tomatoes cool, they will continue to thicken!)

4 Make fritters

Meanwhile, roughly chop the spinach. Drain and dry the chickpeas and place them in a large bowl. Crush the chickpeas and feta with a fork until smooth. Add the eggs, chia seeds and spring onion. Season with salt and pepper. Whisk until well combined. Set aside for 5 min. Fold in the spinach (make sure it is completely dry).

5 Fry

Heat a large non stick pan over a medium-high heat with a very generous drizzle of vegetable oil. Working in batches, add approx 1 heaped tbsp portions of the mixture to the hot pan and cook for 2–3 min on each side or until golden and cooked through. Wipe the pan clean and add more oil if necessary.