Aussie Chicken Parma

Name: Aussie Chicken Parma with Fried Green Beans
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 100 Grams of Cornflakes; 30 Grams of Parmesan; 170 Grams of Natural yogurt; 4 Grams of Garlic onion powder; 1 Tsp of Salt; 1 Tbsp of Vegetable oil; 60 Grams of Grated mozzarella; 1 Tbsp of Olive oil; 1 Pieces of Brown onion; 3 Pieces of Garlic cloves; 200 Grams of Tomato passata; 2 Grams of Dried oregano; 15 Grams of Honey; 1 Piece of Chicken stock cube; 150 ML of Water; 60 Grams of Baby spinach; 150 Grams of Cherry tomatoes; 2 Tbsp of Olive oil; 15 ML of White balsamic vinegar; 1 Tsp of Salt; 1 Tsp of Black pepper

with Fried Green Beans

Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!

537 Reviews

Cals 2582 · Prot 162 · Carbs 493 · Fat 17

Low Carb

Calorie Smart

45 min

Aussie Chicken Parma with Fried Green Beans

Chicken parmigiana (pollo alla parmigiana in Italian!) is known in Australia as Parm, Parma, or Parmi. We hope this dish pays homage to all our Australian customers. Enjoy!

537 Reviews

Cals 2582 · Prot 162 · Carbs 493 · Fat 17

Low Carb

Calorie Smart

Ingredients

Chicken

Chicken breast

400 Grams

Cornflakes 11*

100 Grams

Parmesan 4*

30 Grams

Natural yogurt 4*

170 Grams

Garlic onion powder

4 Grams

Salt

0.5 Tsp

Vegetable oil

1 Tbsp

Grated mozzarella 4*

60 Grams

Tomato sauce

Olive oil

1 Tbsp

Brown onion

0.5 Pieces

Garlic cloves

3 Pieces

Tomato passata

200 Grams

Dried oregano

2 Grams

Honey

15 Grams

Chicken stock cube 4*5*9*15*

0.5 Piece

Water

150 ML

Salad

Baby spinach

60 Grams

Cherry tomatoes

150 Grams

Olive oil

2 Tbsp

White balsamic vinegar 14*

15 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Allergens

*11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	10803 / 2582
Fats (g)	16.6
of which saturated (g)	5.1
Carbohydrates (g)	493
of which sugars (g)	41.5
Fibers (g)	46.5
Proteins (g)	162.3
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan. Whisk the eggs in a shallow bowl with a pinch of salt and black pepper. Add the flour and the garlic onion powder to a second shallow bowl and mix. Add the panko bread crumbs to a third shallow bowl. Peel and finely chop the brown onion. Peel and mince the garlic.

Tip! Adding a pinch of salt and black pepper to the eggs, flour and panko ensures a well seasoned mix.

2 Bread chicken

Wrap the chicken breasts in cling film and place them onto a chopping board. Using a rolling pin, bash the chicken breasts until almost halved in thickness. One by one, coat the chicken breasts in the seasoned flour before dipping them in the beaten egg and finally coating them in the panko breadcrumbs. Place them onto a lined baking tray and set aside.

3 Make sauce

Heat a large pan over a medium-high heat with a drizzle of oil. Add the onion with a pinch of salt and fry for 5 min until softened. Add the garlic and fry for 1 min further. Add the tomato passata, oregano, smoked paprika, brown sugar, 0.5 chicken stock cube and the measured water. Simmer for 5 min until thickened, then pour into a serving jug and set aside. Wipe and reserve the pan.

4 Bake chicken

Return the reserved pan to a medium heat with another drizzle of oil. Once hot, add the breaded chicken and fry for 4-5 min on each side. Remove from the heat. Wipe and reserve the pan. Place the chicken back onto the baking tray and top with the mozzarella. Bake in the oven for 5-8 min until the cheese is melted and golden.

Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready!

5 Fry green beans

Meanwhile, trim the green beans. Return the reserved pan to a medium-high heat with another drizzle of oil. Once hot, add the green beans with a pinch of salt. Fry for 3-4 min. Remove from the heat and season with black pepper.