Chicken Parmesan Meatballs

Name: Chicken Parmesan Meatballs in Tomato Sauce with Zoodles
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 0 Grams of Chopped tomatoes

in Tomato Sauce with Zoodles

Tasty and light meal!

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

35 min

Chicken Parmesan Meatballs in Tomato Sauce with Zoodles

Tasty and light meal!

Cals NaN · Prot NaN · Carbs NaN · Fat NaN

Low Carb

Ingredients

Sauce

Chopped tomatoes

0 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Combine

In a bowl, combine minced chicken, grated parmesan, and eggs. Mix well.

2 Fry

Peel and mince onion and garlic. Heat oil in a pan over medium high heat. Fry onion for 5 minutes until translucent. Add garlic, and cook for 1–2 minutes. Divide the onion and garlic mixture into two: add one half to your meatball mix, and transfer the other half to a pot

3 Add

Heat the pot over medium high heat. When the onion mixture starts to sizzle again, add chopped tomatoes, water, basil, salt, and pepper. Bring to a boil, cover, and reduce the heat to low. Simmer lightly for 10–15 minutes.

4 Make meatballs

Meanwhile, preheat the oven to 200°C. Season the meat and onion mixture with salt and pepper, and form into meatballs. Place on an oven tin lined with baking paper. Bake in the oven for 10–12 minutes.

5 Cut zucchinis

Meanwhile, cut zucchinis to spaghetti with a spiralizer. If you don’t have one, cut zucchinis first to thin slices, then to long strips. Bring a pot of salted water to a boil. Add the zucchini strips, and cook for 30 seconds. Drain.