Chicken Parmigiana Pasta Bake

with Broccoli

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Instructions

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1 Prep and bake chicken

Preheat the oven to 200°C. Roll the chicken breasts in grated Parmesan. Season with salt and pepper. Place to an oven casserole and drizzle with olive oil. Bake in the oven for 10 minutes.

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2 Boil pasta

Bring a large pot of lightly salted water to a boil and add pasta. Cook for about 10 minutes or until al-dente. Drain.

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3 Make tomato sauce

Meanwhile, peel and mince garlic. Heat oil in a pot and fry garlic for 1–2 minutes. Add tomato passata, dried basil, salt and pepper. Bring to a boil and simmer for 5–10 minutes.

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4 Combine

Combine the tomato sauce and the cooked and drained pasta.

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5 Top chicken

Pour the tomato pasta to the casserole with the chicken. Top with grated mozzarella. Continue baking for 10–15 minutes until nicely browned on top.

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6 Boil broccoli

Meanwhile, separate broccoli to florets. Bring a pot of lightly salted water to a boil and cook broccoli for 5 minutes until crisp-tender. Serve with the parmesan chicken pasta bake.

Tips for fussy eaters

Slice the chicken into strips for the kids.

Pro tip

Flattening the chicken tenderizes the meat and it reduces the cooking time.

Juicy chicken and comforting pasta with greens – what's not to like!

Cooking Time: 35 min

Cals 780 · Prot 71.4 · Carbs 86.6 · Fat 15.8

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Parmesan 20 Grams
Salt 0.5 Tsp
Black pepper 0.25 Tsp
Olive oil 1 Tbsp

For casserole

Farfalle pasta 200 Grams
Garlic cloves 2 Pieces
Olive oil 1 Tbsp
Tomato passata 400 Grams
Dried basil 2 Grams
Salt 0.5 Tsp
Black pepper 0.25 Tsp
Grated mozzarella 100 Grams

Side

Broccoli 300 Grams

Juicy chicken and comforting pasta with greens – what's not to like!

Cooking Time: 35 min

Cals 780 · Prot 71.4 · Carbs 86.6 · Fat 15.8

Instructions

photo

1 Prep and bake chicken

Preheat the oven to 200°C. Roll the chicken breasts in grated Parmesan. Season with salt and pepper. Place to an oven casserole and drizzle with olive oil. Bake in the oven for 10 minutes.

photo

2 Boil pasta

Bring a large pot of lightly salted water to a boil and add pasta. Cook for about 10 minutes or until al-dente. Drain.

photo

3 Make tomato sauce

Meanwhile, peel and mince garlic. Heat oil in a pot and fry garlic for 1–2 minutes. Add tomato passata, dried basil, salt and pepper. Bring to a boil and simmer for 5–10 minutes.

photo

4 Combine

Combine the tomato sauce and the cooked and drained pasta.

photo

5 Top chicken

Pour the tomato pasta to the casserole with the chicken. Top with grated mozzarella. Continue baking for 10–15 minutes until nicely browned on top.

photo

6 Boil broccoli

Meanwhile, separate broccoli to florets. Bring a pot of lightly salted water to a boil and cook broccoli for 5 minutes until crisp-tender. Serve with the parmesan chicken pasta bake.

Tips for fussy eaters

Slice the chicken into strips for the kids.

Pro tip

Flattening the chicken tenderizes the meat and it reduces the cooking time.

Ingredients

Number of people

Chicken

Chicken breast 400 Grams
Parmesan 20 Grams
Salt 0.5 Tsp
Black pepper 0.25 Tsp
Olive oil 1 Tbsp

For casserole

Farfalle pasta 200 Grams
Garlic cloves 2 Pieces
Olive oil 1 Tbsp
Tomato passata 400 Grams
Dried basil 2 Grams
Salt 0.5 Tsp
Black pepper 0.25 Tsp
Grated mozzarella 100 Grams

Side

Broccoli 300 Grams
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