Chicken with Brown Butter Almond Broccolini

Name: Chicken with Brown Butter Almond Broccolini and Sweet Potato Mash
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 30 Grams of Parmesan; 400 Grams of Sweet potatoes; 30 Grams of Butter; 1 Tbsp of Olive oil; 1 Tsp of Salt; 150 Grams of Tenderstem broccoli; 30 Grams of Almond flakes

and Sweet Potato Mash

While brown butter is super easy to make, it'll add a deliciously biscuity flavour to your supper!

Cals 680 · Prot 62 · Carbs 45 · Fat 27

Low Carb

30 min

Chicken with Brown Butter Almond Broccolini and Sweet Potato Mash

While brown butter is super easy to make, it'll add a deliciously biscuity flavour to your supper!

Cals 680 · Prot 62 · Carbs 45 · Fat 27

Low Carb

Ingredients

Chicken breast

400 Grams

Parmesan 4*

30 Grams

Sweet potatoes

400 Grams

Butter 4*

30 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Tenderstem broccoli

150 Grams

Almond flakes 1*2*

30 Grams

Allergens

*4 Milk, *1 Peanuts, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2840 / 680
Fats (g)	27.4
of which saturated (g)	11.7
Carbohydrates (g)	45
of which sugars (g)	10.5
Fibers (g)	9.5
Proteins (g)	61.7
Salt (g)	1.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make mash

Preheat the oven to 200°C/180°C fan. Peel and chop the sweet potatoes into bite-sized pieces. Add them to a pan of salted boiling water. Cook the sweet potatoes for 15 min or until soft. Meanwhile, grate the Parmesan. Once soft, drain the sweet potatoes and return them to the pan. Add the Parmesan and half of the butter and mash until smooth. Season.

2 Fry chicken

Meanwhile, heat a non-stick pan over a medium-high heat with a drizzle of olive oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden and cooked through. Remove from the pan and keep warm.

3 Roast broccolini

Meanwhile, add the tenderstem broccoli to a lined baking tray. Drizzle with oil and sprinkle with a pinch of salt. Roast for 10 min until the stalks are tender and the florets are beginning to crisp.

4 Brown butter

Return the pan to a medium low heat and add the remaining butter and almond flakes. Cook gently for 5 min or until both the almonds and the butter are lightly browned. Remove from the heat.