This one's got comfort food written all over it! Enjoy!
Cals 235 · Prot 11 · Carbs 34 · Fat 10
Vegan
30 min
This one's got comfort food written all over it! Enjoy!
Cals 235 · Prot 11 · Carbs 34 · Fat 10
Vegan
Ingredients
Pasta
Cashew nuts
1*2*
40 Grams
White onion
1 Piece
Broccoli
300 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Garlic powder
5 Grams
Water
100 ML
Vegetable stock cube
15*
1 Piece
Soy cream
9*
200 ML
Nutritional yeast
4 Grams
Black pepper
0.5 Tsp
Chilli flakes
2 Grams
Garnish
Lemon
1 Piece
Allergens
*1 Peanuts, *2 Tree Nuts, *15 Celery, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
982 / 235
Fats (g)
10
of which saturated (g)
1.8
Carbohydrates (g)
34
of which sugars (g)
11.5
Fibers (g)
8.8
Proteins (g)
11.1
Salt (g)
0.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Place the cashewnuts in a small bowl and cover with boiling water (see pro tip). Set aside. Peel and finely chop the onion. Separate the broccoli into small florets. Wash the lemon thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Juice half of the lemon and slice the remaining lemon into wedges.
2 Sauté
Heat a large pot over a medium-low heat with the oliveoil. Saute the onion with the salt for 6 min until soft.
3 Boil
Meanwhile, bring two pots of salted water to a boil. Boil the fettuccine for 8-10 min to "al dente" or until cooked to your liking. Boil the broccoli for 5 min until tender. Drain.
4 Simmer
Add the soaked and drained cashewnuts, garlic powder, 0.5 tsp of grated lemon zest, 2 Tbsp of lemon juice, the measured water (use the pasta cooking water), crumbled stockcube, soy cream, nutritionalyeast, and black pepper to the softened onions. Bring to a simmer and cook for 3 min.
5 Grind cashews
After 3 min, transfer the pasta sauce to a blender and blend until smooth.
6 Serve
Combine the drained fettuccine pasta, the creamy sauce and the boiled and drained broccoli. Toss. Divide among plates. Garnish with the chilli flakes(spicy!).