Who needs cheese? We use tahini to make this risotto rich and creamy.
Cals 1575 · Prot 74 · Carbs 332 · Fat 13
Vegan
40 min
Who needs cheese? We use tahini to make this risotto rich and creamy.
Cals 1575 · Prot 74 · Carbs 332 · Fat 13
Vegan
Ingredients
Risotto base
Brown onion
0.5 Pieces
Garlic cloves
2 Pieces
Water
600 ML
Vegetable stock cube
15*
1 Piece
Olive oil
1 Tbsp
Arborio rice
160 Grams
Fresh parsley
15 Grams
Creamy sauce
Butternut squash
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Tahini
3*
30 Grams
Apple cider vinegar
15 ML
Nutritional yeast
4 Grams
Water
100 ML
Black pepper
0.5 Tsp
Lemon
1 Piece
Allergens
*15 Celery, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
6589 / 1575
Fats (g)
12.6
of which saturated (g)
1.2
Carbohydrates (g)
332
of which sugars (g)
21.3
Fibers (g)
38
Proteins (g)
74.2
Salt (g)
0.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast squash
Preheat the oven to 200°C/180°C fan. Peel the butternut squash, slice it in half and, using a spoon, remove the seeds. Chop the squash into bite-size pieces. Place the squash on a large baking tray with a drizzle of oil and season with salt. Roast in the oven for 30 min or until golden and crisp.
2 Prep
Meanwhile, peel and finely chop the onion. Peel and mince the garlic. Boil the measuredwater and dissolve the vegetable stock cube in it.
3 Start risotto
Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion with a pinch of salt and cook for 5-6 min or until softened. Once softened, add the garlic and arborio rice and cook for 1 min further, stirring to coat the grains in the oil.
4 Make risotto
Add 1/3 of the stock and stir continuously until it has absorbed. Continue to add the stock, a little at a time for 20 min or until all the stock is absorbed and the rice is cooked 'al dente' – this is your risotto.
5 Make sauce
Once the squash is done, place half (reserve the rest for garnish!) in a blender or food processor with the tahini, applecidervinegar, nutritionalyeast and water. Blitz into a smooth sauce and season with salt and pepper.
6 Serve
Finely chop the parsley leaves. Once the risotto is cooked, stir through the creamy squash sauce, the remaining squash pieces and a squeeze of lemon juice. Divide among bowls and garnish with the parsley.