Crispy Beef Quesadillas
with Tomato Salsa
Reheat the leftovers for lunch!
Cals 1011 · Prot 65 · Carbs 68 · Fat 54
Tips for Kids
30 min
Reheat the leftovers for lunch!
Cals 1011 · Prot 65 · Carbs 68 · Fat 54
Tips for Kids
Ingredients
Filling
Lean beef mince
350 Grams
Vegetable oil
1 Tbsp
Taco seasoning
10 Grams
Brown sugar
5 Grams
Tomato paste
50 Grams
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Salsa
Tomatoes
1 Piece
Cucumber
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Salt
0.5 Tsp
For quesadillas
8'' tortilla wraps
10*11*
4 Piece
Grated orange cheddar
4*
60 Grams
Grated cheddar
4*
60 Grams
Vegetable oil
1 Tbsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4227 / 1011 |
| Fats (g) | 54.1 |
| of which saturated (g) | 32.1 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 10.1 |
| Fibers (g) | 4.4 |
| Proteins (g) | 65.4 |
| Salt (g) | 5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make filling
Heat a large pan over a high heat with a drizzle of oil. Once hot, fry the beef mince for 5 min or until browned. Add the taco seasoning (spicy!), brown sugar and tomato paste and cook for 2 min. Transfer the mix to a bowl, wipe and reserve the pan.
Tip! If cooking for kids, reserve a portion of the beef mince before adding the taco seasoning.
2 Make salsa
Meanwhile, roughly chop the tomatoes and cucumber into chunks. Finely chop the coriander (stalks included). In a bowl, combine the tomatoes, coriander and the cucumber with a squeeze of lime juice and a pinch of salt. Set aside.
Tip! If cooking for kids, reserve a portion of the chopped tomatoes and cucumbers before adding the coriander and lime juice.
3 Assemble quesadillas
Place half of the tortilla wraps on a board. Divide the warm beef filling between the wraps and spread it out in an even layer. Sprinkle with the cheese, top with the remaining tortilla wraps and press down firmly - these are your quesadillas.
Tip! If cooking for kids, reserve a portion of the tortillas and cheese for step 5.
4 Fry quesadillas
Return the reserved pan to a medium heat with a drizzle of oil. Once hot, place one quesadilla at a time into the pan and cook for 2 min while pressing down with a spatula. Flip and cook for 2 min further. Repeat this process with the remaining quesadillas.
Tip! Too scared to flip the quesadillas with a spatula? Cover the pan with a large plate, grip the plate firmly, flip the pan 180' and slide the quesadillas back into the pan.
5 Serve
Slice the quesadillas into triangles and serve with the tomato salsa and sour cream on the side.
Tip! If cooking for kids, let them build their own quesadillas by serving the reserved beef mince, plain tomatoes and cucumber, cheese, sour cream, tortillas and lime separately.
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