Crispy Chicken and Fattoush Salad
with Pomegranate Molasses
New to Fattoush? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 548 · Prot 47 · Carbs 65 · Fat 11
Calorie Smart
30 min
New to Fattoush? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 548 · Prot 47 · Carbs 65 · Fat 11
Calorie Smart
Ingredients
Oven & Pan
Chicken breast
300 Grams
Arabic flatbread packet
10*11*
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Zaatar
5 Grams
Ras el hanout
5 Grams
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Fresh parsley
15 Grams
Pomegranate molasses
20 Grams
Sauce
Garlic cloves
1 Piece
Lemon
1 Piece
Tahini
3*
30 Grams
Salt
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1158 / 548 |
| Fats (g) | 11.4 |
| of which saturated (g) | 0.5 |
| Carbohydrates (g) | 65 |
| of which sugars (g) | 8.7 |
| Fibers (g) | 6.9 |
| Proteins (g) | 46.9 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast bread
Preheat the oven to 200°C/180°C fan. Tear the Arabic flat breads into bite-size pieces. Add the Arabic flat breads to a baking tray. Drizzle them with vegetable oil and sprinkle with salt and zaatar. Give everything a good mix up. Roast in the oven for 10 min or until toasted. Once toasted, remove from the oven and set aside to cool slightly.
2 Cook chicken
Meanwhile, sprinkle the chicken breast with Ras el Hanout and salt. Heat a large pan over a medium heat with a drizzle of oil. Once hot, add the chicken and cook for 5 min on each side until browned and cooked through. Once cooked, remove from the heat and set aside to rest.
3 Make sauce
Meanwhile, peel and mince the garlic. Juice half the lemon directly into the bowl and whisk. Add the garlic, tahini and salt and whisk again. Finally, gradually add 1 Tbsp of water and continue to whisk until smooth. Set aside.
4 Prep
Halve the cherry tomatoes. Chop the cucumber and parsley leaves finely.
5 Toss
Toss the cherry tomatoes, cucumber and parsley with the bread. Divide among plates - this is your fatteh. Slice the chicken breast.
6 Serve
Serve the chicken over the fatteh. Drizzle with the tahini sauce, then drizzle with the pomegranate molasses.
Tip! This recipe is endlessly customizable. Swap the chicken for lentils or use roasted eggplants instead of tomatoes.
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