New to fatteh? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
368 Reviews
Cals 790 · Prot 27 · Carbs 100 · Fat 33
Vegan
Tips for Kids
Quick Prep
30 min
New to fatteh? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
368 Reviews
Cals 790 · Prot 27 · Carbs 100 · Fat 33
Vegan
Tips for Kids
Quick Prep
Ingredients
Chickpeas
240 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ras el hanout
5 Grams
Arabic flatbread packet
10*11*
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Zaatar
10 Grams
Cherry tomatoes
250 Grams
Cucumber
1 Piece
Fresh parsley
15 Grams
Hummus
3*
200 Grams
Pomegranate molasses
20 Grams
Olive oil
1 Tbsp
Sliced pistachios
2*
20 Grams
Allergens
*10 Wheat, *11 Gluten, *3 Sesame Seeds, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2509 / 790
Fats (g)
33
of which saturated (g)
2
Carbohydrates (g)
100
of which sugars (g)
16.3
Fibers (g)
21.4
Proteins (g)
26.7
Salt (g)
1.8
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast chickpeas
Preheat the oven to 200°C/180°C fan. Rinse, drain and dry the chickpeas. Add the chickpeas to one side of a baking tray. Drizzle with oil and sprinkle with the salt and the RaselHanout(spicy!). Give everything a good mix up. Roast for 20 min.
Tip!If cooking for kids, go easy on the spice or keep a portion of the chickpeas plain and roast separately on the baking tray.
2 Roast bread
Meanwhile, tear the Arabicflatbreads into bite-sized pieces. Once the chickpeas have been baking for 10 min, add the Arabicflatbreads to the other side of the baking tray. Drizzle with oil and sprinkle with salt and zaatar. Give everything a good mix up. Roast for 10 min further.
Tip!If cooking for kids, keep a portion of the flatbreads plain and bake separately on the baking tray.
3 Prep
Meanwhile, halve the cherrytomatoes. Chop the cucumber. Wash and pick the parsley leaves.
4 Assemble
Divide the hummus among plates and spread it out in a 1 cm thick layer. Top with the crispy Arabicbread, followed by the tomatoes and cucumber, followed by the crispy chickpeas. Drizzle with the pomegranatemolasses and a generous lug of good quality oliveoil. Garnish with the pistachios and fresh parsley leaves.
Tip!If cooking for kids, plate the plain flatbread, tomatoes, cucumber and chickpeas separately with the hummus, pomegranate molasses and pistachios on the side.